The internet has been infiltrated by online workouts en masse amid the coronavirus pandemic. No matter what type of exercise you're looking to do, there's either a pre-recorded session you can watch or live-stream class you can join.
But the options for people with physical and intellectual disabilities are few and far between.
Here's a list of options that offer seated workouts and adaptations, so everyone can keep fit and healthy while staying at home.
Just make sure you get the all-clear from your licensed healthcare professional before embarking on any workout programme.
1. Adaptive Yoga Live
This British initiative was launched this week specifically for the disabled community to help combat stress during the Covid-19 crisis.
It offers seated yoga classes for people with physical limitations, particularly those with injury, disabilities and the elderly.
It was created by Miranda McCarthy and Louise Edwards, two women with disabilities who have had their lives changed thanks to adaptive yoga.
You can watch the live classes completely free of charge on the website or across social media channels. These take place on Monday, Wednesday and Sunday at 6pm UAE time.
For now, the classes will run for six weeks, but if they're successful, they will go on for longer.
Melisa Zoe Kumaramangalam, for one, is a happy customer. She said in testimonial for the website: "I have cerebral palsy and Adaptive Yoga has helped reduce spasms in my legs. It has also helped me improve my balance."
For more information, visit www.adaptiveyogalive.com
2. Special Olympics
The organisation behind the Special Olympics World Games has created a couple of video series for people with disabilities to move along to. These focus on those with more mobility, however.
The Fit5 Workout Series Workouts, for example, allow people to train in three categories: endurance, strength and flexibility. Each of these workouts have five levels and the videos run between two to six minutes.
Then there's the School of Strength, which features WWE star Becky Lynch. These workouts can be done five times a week in order to help you reach your athletic goals. Watch them in order, starting with video one, and only move on once you've mastered the exercise.
3. The MS Society
Personal trainer Dom Thorpe has created a number of workouts for the UK's MS Society website, specifically designed for people with multiple sclerosis.
There are tailored video playlists for people with different levels of mobility, whether you use a wheelchair, have trouble walking or can engage in more movement and cardio-based exercises.
For more information, visit www.mssociety.org.uk
4. Dom Thorpe Online Fitness
The trainer from the MS Society video workout series also has his own company, offering personal fitness training to people with chronic illnesses or disabilities.
Thorpe lives in England, but he offers a range of online fitness training programmes and coaching. He also recently started posting to his own YouTube channel.
Sign up for his newsletter to receive all the latest home workout videos he posts. On this page of his website, he's also listed his top 10 exercises for people with disabilities to try, complete with video tutorials.
For more information, visit www.dt-training.co.uk
5. National Health Service
The UK's NHS has created a five-week plan of equipment-free exercises that it recommends for people with disabilities.
These come in the form of weekly podcasts designed to improve strength and flexibility, with easy-to-follow instructions that ensure you do each exercise correctly.
They feature full-body workouts, as well as how-to video clips, and can be done anywhere, at any time, as long as you have enough space to move about freely. You'll also need a bench or wall, and either shoulder-height railings or horizontal bar.
For more information, visit www.nhs.co.uk
6. Kym NonStop
The American Amazing Race contestant, bike racer and trainer has quite a few videos for people with limited mobility on her YouTube channel.
This includes a challenging seated workout for those in wheelchairs, amputees and other differently-abled people.
She created this when she was recovering from ACL reconstruction surgery, so it's also great for people who have injuries.
For her full Limited Mobility playlist, click here
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What is the FNC?
The Federal National Council is one of five federal authorities established by the UAE constitution. It held its first session on December 2, 1972, a year to the day after Federation.
It has 40 members, eight of whom are women. The members represent the UAE population through each of the emirates. Abu Dhabi and Dubai have eight members each, Sharjah and Ras al Khaimah six, and Ajman, Fujairah and Umm Al Quwain have four.
They bring Emirati issues to the council for debate and put those concerns to ministers summoned for questioning.
The FNC’s main functions include passing, amending or rejecting federal draft laws, discussing international treaties and agreements, and offering recommendations on general subjects raised during sessions.
Federal draft laws must first pass through the FNC for recommendations when members can amend the laws to suit the needs of citizens. The draft laws are then forwarded to the Cabinet for consideration and approval.
Since 2006, half of the members have been elected by UAE citizens to serve four-year terms and the other half are appointed by the Ruler’s Courts of the seven emirates.
In the 2015 elections, 78 of the 252 candidates were women. Women also represented 48 per cent of all voters and 67 per cent of the voters were under the age of 40.
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ELIO
Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett
Directors: Madeline Sharafian, Domee Shi, Adrian Molina
Rating: 4/5
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Cutting red tape on import and export of food
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Winner: AF Al Sajanjle, Tadhg O’Shea (jockey), Ernst Oertel (trainer)
7.05pm: Meydan Sprint (TB) | Group 2 | $250,000 (Turf) | 1,000m
Winner: Blue Point, William Buick, Charlie Appleby
7.40pm: Firebreak Stakes | Group 3 | $200,000 (D) | 1,600m
Winner: Muntazah, Jim Crowley, Doug Watson
8.15pm: Meydan Trophy Conditions (TB) | $100,000 (T) | 1,900m
Winner: Art Du Val, William Buick, Charlie Appleby
8.50pm: Balanchine Group 2 (TB) | $250,000 (T) | 1,800m
Winner: Poetic Charm, William Buick, Charlie Appleby
9.25pm: Handicap (TB) | $135,000 (D) | 1,200m
Winner: Lava Spin, Richard Mullen, Satish Seemar
10pm: Handicap (TB) | $175,000 (T) | 2,410m
Winner: Mountain Hunter, Christophe Soumillon, Saeed bin Suroor
TEAMS
EUROPE:
Justin Rose, Francesco Molinari, Tyrrell Hatton, Tommy Fleetwood, Jon Rahm, Rory McIlroy, Alex Noren, Thorbjorn Olesen, Paul Casey, Sergio Garcia, Ian Poulter, Henrik Stenson
USA:
Brooks Koepka, Justin Thomas, Dustin Johnson, Patrick Reed, Bubba Watson, Jordan Spieth, Rickie Fowler, Webb Simpson, Tiger Woods, Phil Mickelson, Bryson DeChambeau ( 1 TBC)
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UAE currency: the story behind the money in your pockets
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UAE currency: the story behind the money in your pockets