![Man who had Spinal Meningitis getting into his wheelchair from yoga pad. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ENNYSGJN2G443SJ5LZAFSBVSRQ.jpg?smart=true&auth=68d61b122fe148fc791a8420f58f9ff65f0cbdcbf0f855fe60c1dffcf1874717&width=400&height=225)
Adaptive yoga lessons and seated workouts are available online. Getty Images
Adaptive yoga lessons and seated workouts are available online. Getty Images
6 online workouts for people with disabilities, from adaptive yoga to seated strength training
Here's how people with physical and intellectual disabilities can keep up their fitness levels while staying at home