![Salmon and honey boost tryptophan, an amino acid that supports sleep. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/7S5RU6PAKRHNVNBDB5BFX3SHHU.jpg?smart=true&auth=e5d03047900ff66189de3e6620d0465cd2da1e14c8beeaf68d708b48d54a6323&width=400&height=225)
Salmon and honey boost tryptophan, an amino acid that supports sleep. Getty Images
Salmon and honey boost tryptophan, an amino acid that supports sleep. Getty Images
Honey, salmon, yoghurt and magnesium help you sleep, says expert Julie Mallon
Consultant believes education holds key to better night’s rest
Nick Watkins
17 January, 2024