![Weight training is as, if not more, important than cardio, especially as you get older. Pixabay](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SRM6HICONFBGVN6WKHNC2F3YPE.jpg?smart=true&auth=b73904232a67099bc0b08a87ee7e0ec8d08a394e6f07509fb752388bd0512066&width=400&height=225)
Weight training is as, if not more, important than cardio, especially as you get older. Pixabay
Weight training is as, if not more, important than cardio, especially as you get older. Pixabay
Eating too fast and exercising only at the weekend: Eight reasons you’re not losing weight
A good night’s sleep is also a vital component to maintaining healthy weight loss
Sarah Lindsay
01 November, 2023