![Take your calls and grab coffee from a neighbouring cafe by foot during your working day to mitigate the effects of prolonged sitting. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/H7QUPTQEOJCZVLDPU7T5TGPAZM.jpg?smart=true&auth=6a5ce46d93c04c1bc5ed55948a16212276877791e56e8070d29ded9471cf8cc0&width=400&height=225)
Take your calls and grab coffee from a neighbouring cafe by foot during your working day to mitigate the effects of prolonged sitting. Getty Images
Take your calls and grab coffee from a neighbouring cafe by foot during your working day to mitigate the effects of prolonged sitting. Getty Images
Ate too much? A short walk every 30 minutes can help
The practice also mitigates the effect of prolonged sitting, claims new study