Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, has led social media posts on the first day of the Dubai Fitness Challenge as the emirate gears up for 30 days of activity.
Sheikh Hamdan posted a video of himself to Instagram Stories on Saturday, standing on a board on top of what looked like a foam roller, and holding a kettlebell. The short clip showed him balancing for just under 20 seconds. He added the hashtag #Dubai30x30 and tagged @DubaiFitnessChallenge on the post.
On day two, he told his followers he's in Uzbekistan, where he's been on a falconry trip, but promised he wouldn't miss a day of the challenge, as he posted clips of himself working out in a gym, again using the tag.
The sixth annual event, championed by Sheikh Hamdan, runs until November 27, and challenges the city’s residents to commit to 30 minutes of daily activity for 30 days.
Scroll through the gallery above to see photos of participants on day two of the challenge
People chose all sorts of ways to begin their challenge, also posting their feats on social media, such as Skydive Dubai, which shared a video of three skydivers performing horizontal bar flips and tricks in the sky to mark day one.
Participants can do the challenge in their own time and in their own way, but there’s also a full schedule of events and activities taking place citywide to help keep participants motivated.
Much of this is taking place at the dedicated fitness villages. At Kite Beach, there's DP World Fitness Village, which has 15 fitness zones and hundreds of classes on offer, including aerobics, football, yoga, boxing, rowing and more. It's open from 7am to 11pm on weekends and 3pm to 11pm on weekdays.
The RTA Last Exit Al Khawaneej Fitness Village, meanwhile, has five different zones, and is open from 4pm to 11pm Sunday to Thursday, and until midnight on Friday and Saturday. It's hosting free ladies-only classes, group classes and children’s classes, and visitors can reward themselves with a snack from one of Last Exit’s many food trucks afterwards.
Elsewhere, DFC’s free Fitness Hubs are located across numerous residential and commercial neighbourhoods, with certified fitness instructors on hand. During the first week of the challenge, hubs can be found in Dubai Silicon Oasis, at the Hatta Wadi Hub, in the Dubai Design District, at Zabeel Ladies Club and in the Dubai International Financial Centre, with more set to open in the coming weeks. There will be 12 hubs in total, each offering free 30-minute sessions daily.
Throughout the month, there will also be major sporting events, such as the Dubai Ride for cyclists on November 6, followed by the second Dubai Padel Cup from November 9 to 27, and the Dubai Run on November 20.
A full schedule and details can be found at dubaifitnesschallenge.com.
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Youth experience scheme to work, study or volunteer in UK and EU countries
Smoother border management with use of e-gates
Cutting red tape on import and export of food
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If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.
When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.
How to get there: Emirates currently flies from Dubai to Orlando five times a week.
City's slump
L - Juventus, 2-0
D - C Palace, 2-2
W - N Forest, 3-0
L - Liverpool, 2-0
D - Feyenoord, 3-3
L - Tottenham, 4-0
L - Brighton, 2-1
L - Sporting, 4-1
L - Bournemouth, 2-1
L - Tottenham, 2-1
Labour dispute
The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.
- Abdullah Ishnaneh, Partner, BSA Law
The biog
Favourite colour: Brown
Favourite Movie: Resident Evil
Hobbies: Painting, Cooking, Imitating Voices
Favourite food: Pizza
Trivia: Was the voice of three characters in the Emirati animation, Shaabiyat Al Cartoon
The Cairo Statement
1: Commit to countering all types of terrorism and extremism in all their manifestations
2: Denounce violence and the rhetoric of hatred
3: Adhere to the full compliance with the Riyadh accord of 2014 and the subsequent meeting and executive procedures approved in 2014 by the GCC
4: Comply with all recommendations of the Summit between the US and Muslim countries held in May 2017 in Saudi Arabia.
5: Refrain from interfering in the internal affairs of countries and of supporting rogue entities.
6: Carry out the responsibility of all the countries with the international community to counter all manifestations of extremism and terrorism that threaten international peace and security
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
Most sought after workplace benefits in the UAE
- Flexible work arrangements
- Pension support
- Mental well-being assistance
- Insurance coverage for optical, dental, alternative medicine, cancer screening
- Financial well-being incentives
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UAE currency: the story behind the money in your pockets
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How much do leading UAE’s UK curriculum schools charge for Year 6?
- Nord Anglia International School (Dubai) – Dh85,032
- Kings School Al Barsha (Dubai) – Dh71,905
- Brighton College Abu Dhabi - Dh68,560
- Jumeirah English Speaking School (Dubai) – Dh59,728
- Gems Wellington International School – Dubai Branch – Dh58,488
- The British School Al Khubairat (Abu Dhabi) - Dh54,170
- Dubai English Speaking School – Dh51,269
*Annual tuition fees covering the 2024/2025 academic year
Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
UAE squad to face Ireland
Ahmed Raza (captain), Chirag Suri (vice-captain), Rohan Mustafa, Mohammed Usman, Mohammed Boota, Zahoor Khan, Junaid Siddique, Waheed Ahmad, Zawar Farid, CP Rizwaan, Aryan Lakra, Karthik Meiyappan, Alishan Sharafu, Basil Hameed, Kashif Daud, Adithya Shetty, Vriitya Aravind
MATCH INFO:
Second Test
Pakistan v Australia, Tuesday-Saturday, 10am daily at Zayed Cricket Stadium, Abu Dhabi
Entrance is free
Details
Through Her Lens: The stories behind the photography of Eva Sereny
Forewords by Jacqueline Bisset and Charlotte Rampling, ACC Art Books
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UAE currency: the story behind the money in your pockets
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Jonathan Cape
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Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
COMPANY%20PROFILE
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