When Halim Shehadeh and his family moved into their 7,000-square-foot villa on Palm Jumeirah in Dubai three years ago, it came with almost everything they ever wanted.
The premium location and private beach were ideal, but there was one important element missing. “It didn’t come with a gym,” says Shehadeh, who had just embarked on a new health journey.
'Time is precious'
So the chief executive of law firm Cedar White Bradley got his architect to turn the villa’s 400-square-foot sea-facing balcony into a luxurious private gym. “There is a stage in your life when certain things are most precious, and for me right now, it’s time,” Shehadeh says. “I’ve always worked hard and I was burning out. So I got into this fitness regime.
“Also, my children are growing up and I hardly ever got to see them. When I leave in the morning, they’re still asleep and by the time I’m home, they’ve gone to bed. So I only get to see them on the weekend. When you have a gym at home, you save time, especially if you’re living in a villa,” he adds. “A gym outside would take at least 45 minutes of my time just going there and getting back. And that’s precious to me.”
Family time is also the reason Ashish Panjabi decided to turn one of the six bedrooms in his villa in Dubai’s The Meadows into a gym. “I had to quit the gym for a year because I wanted to make sure I dropped my daughters to school each morning, and I just didn’t have the time,” says the father of two and chief operating officer of Jacky’s Retail.
“Also, the challenge was most gyms open at 6am. So I realised if I had a gym at home, I could start earlier, get a full workout, take a shower, have my breakfast and still manage the school drop-off. My private gym has helped me physically and mentally, but also to have that time with my family.”
Shehadeh and Panjabi are, according to fitness brands, part of a growing tribe of UAE residents who are building their own health-focused havens at home – a trend that’s directly linked to the effects of the global Covid-19 pandemic.
“In the first half of 2020, we registered a 50 per cent increase in our home fitness business,” says Nerio Alessandri, founder and president of Technogym.
AKI Fitness, the exclusive distributor of Life Fitness equipment in the UAE, has also seen a 50 per cent increase in business in the past few months, says Hayley Cottan, the company’s head of commercial and business development.
“The Covid-19 outbreak has made exercisers more conscious of the importance of wellness, and health is now a higher priority in people’s minds. This has influenced individuals to create a space within their home, dedicated to meeting their workout routines and fitness needs,” she says.
The Covid-19 outbreak has made exercisers more conscious of the importance of wellness, and health is now a higher priority in people's mind
Brands are responding accordingly. Technogym recently launched the Technogym Live App, which streams exercise classes and can help users of Technogym’s Personal Line of products maximise their workouts.
“It allows you to choose your personalised training experience, from trainer-led sessions, athletic training routines, outdoor virtual training to entertainment options, based on your specific goal,” says Alessandri.
Demand for digital fitness tools has spiked as a result of the pandemic, as more people have taken charge of their exercise routines. “There has been an accelerated growth in virtual fitness, where we are seeing approximately 70 per cent higher engagement in on-demand or virtual classes, either streamed from local gyms, trainers or digital platforms available through products and apps,” says Cottan.
“There will be further enhancements to the Life Fitness On Demand feature, adding additional workouts that are produced from the studio in New York, to provide users with an engaging workout experience through the consoles on cardio equipment,” she says.
Halim Shehadeh's Dh200,000 gym
While the cost of building a private gym can vary, the options are almost unlimited for those who can afford it. For his home gym, Shehadeh worked exclusively with Technogym, at the suggestion of his architect.
“I already had a few stand-alone pieces of equipment and I loved their products. You can incorporate them into the decor of the house without it being an eyesore,” he says. “They also work with you from beginning to end, from choosing which ones you need depending on your fitness goals, to how it fits into the space you have.”
Shehadeh spent about Dh200,000 ($54,458) on the five pieces of equipment in his gym, plus the racks and dumb-bells. The most expensive item, a Technogym cross trainer, currently retails for Dh63,950.
Raghav Arora's 645-square-foot workout space
Technogym also helped build Raghav Arora’s private gym in the 60,000-square-foot, eight-bedroom Emirates Hills villa he lives in with his family. “We had an initial meeting at our office with the drawings, and then they came for a site visit and all it took was two or three meetings.
“We specified the equipment we needed and it was a very simple process. Once the gym was built, they set it up in a day,” says Arora, an architect and the director of the family-run DRA Group of Companies, which includes contracting, architecture, logistics and property businesses.
Having a gym was always part of the masterplan, says Arora, who adds that he and his entire family have always led an active lifestyle. “There are six adults who use the gym almost every day – my parents, my brother, sister-in-law and me and my wife.
“So we wanted a gym that would cater to everybody. It had to be a balanced gym. We needed the weights for me and my brother. Cardio for everyone and cable systems for my parents so they don’t get injured while doing free weights.”
The 645-square-foot space cost them Dh300,000, which doesn’t include the property’s steam and sauna rooms, or its spa and massage room.
But private gyms don’t all have to cost a premium. For government adviser Samer Constantini, 44, and his wife, Zeina Hassan, who converted the “under-utilised majlis” in their Al Barsha home into a gym, it was all about having a bit of knowledge and looking for a good bargain.
A Dh40,000 'budget' option
“The fact that we bought a lot of the stuff during the Dubai Shopping Festival helped a lot,” says Constantini. “For example, the Inspire FT2 Functional Trainer was retailing at Dh25,000 on one website, but we ended up snatching it for Dh12,000 as a special DSF deal.
With the uncertainty and mental stress that the lockdown caused everyone, having a personal gym in the safety of our own home was a privilege that I will always be grateful for
“But while we were looking for bargains, I was adamant on buying items of good quality, performance and safety features. So, most of the items I was looking at were graded as ‘semi-commercial’, meaning they are designed for heavy use, but not necessarily at the same price tag of commercial-grade gym equipment.”
The gym at Constantini’s home cost the couple a little more than Dh40,000, including fit-out works and a 65-inch smart television and Bose sound systems. It’s an investment that has been well worth it, especially in the past few months, he says.
“I have a saying that the gym has the answers to all your problems,” says the father of two. “With the uncertainty and mental stress that the lockdown caused everyone, having a personal gym in the safety of our own home was a privilege that I will always be grateful for.”
Three tips from La Perle's performers
1 The kind of water athletes drink is important. Gwilym Hooson, a 28-year-old British performer who is currently recovering from knee surgery, found that out when the company was still in Studio City, training for 12 hours a day. “The physio team was like: ‘Why is everyone getting cramps?’ And then they realised we had to add salt and sugar to the water,” he says.
2 A little chocolate is a good thing. “It’s emergency energy,” says Craig Paul Smith, La Perle’s head coach and former Cirque du Soleil performer, gesturing to an almost-empty open box of mini chocolate bars on his desk backstage.
3 Take chances, says Young, who has worked all over the world, including most recently at Dragone’s show in China. “Every time we go out of our comfort zone, we learn a lot about ourselves,” she says.
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
Ten tax points to be aware of in 2026
1. Domestic VAT refund amendments: request your refund within five years
If a business does not apply for the refund on time, they lose their credit.
2. E-invoicing in the UAE
Businesses should continue preparing for the implementation of e-invoicing in the UAE, with 2026 a preparation and transition period ahead of phased mandatory adoption.
3. More tax audits
Tax authorities are increasingly using data already available across multiple filings to identify audit risks.
4. More beneficial VAT and excise tax penalty regime
Tax disputes are expected to become more frequent and more structured, with clearer administrative objection and appeal processes. The UAE has adopted a new penalty regime for VAT and excise disputes, which now mirrors the penalty regime for corporate tax.
5. Greater emphasis on statutory audit
There is a greater need for the accuracy of financial statements. The International Financial Reporting Standards standards need to be strictly adhered to and, as a result, the quality of the audits will need to increase.
6. Further transfer pricing enforcement
Transfer pricing enforcement, which refers to the practice of establishing prices for internal transactions between related entities, is expected to broaden in scope. The UAE will shortly open the possibility to negotiate advance pricing agreements, or essentially rulings for transfer pricing purposes.
7. Limited time periods for audits
Recent amendments also introduce a default five-year limitation period for tax audits and assessments, subject to specific statutory exceptions. While the standard audit and assessment period is five years, this may be extended to up to 15 years in cases involving fraud or tax evasion.
8. Pillar 2 implementation
Many multinational groups will begin to feel the practical effect of the Domestic Minimum Top-Up Tax (DMTT), the UAE's implementation of the OECD’s global minimum tax under Pillar 2. While the rules apply for financial years starting on or after January 1, 2025, it is 2026 that marks the transition to an operational phase.
9. Reduced compliance obligations for imported goods and services
Businesses that apply the reverse-charge mechanism for VAT purposes in the UAE may benefit from reduced compliance obligations.
10. Substance and CbC reporting focus
Tax authorities are expected to continue strengthening the enforcement of economic substance and Country-by-Country (CbC) reporting frameworks. In the UAE, these regimes are increasingly being used as risk-assessment tools, providing tax authorities with a comprehensive view of multinational groups’ global footprints and enabling them to assess whether profits are aligned with real economic activity.
Contributed by Thomas Vanhee and Hend Rashwan, Aurifer
What are the GCSE grade equivalents?
- Grade 9 = above an A*
- Grade 8 = between grades A* and A
- Grade 7 = grade A
- Grade 6 = just above a grade B
- Grade 5 = between grades B and C
- Grade 4 = grade C
- Grade 3 = between grades D and E
- Grade 2 = between grades E and F
- Grade 1 = between grades F and G
How has net migration to UK changed?
The figure was broadly flat immediately before the Covid-19 pandemic, standing at 216,000 in the year to June 2018 and 224,000 in the year to June 2019.
It then dropped to an estimated 111,000 in the year to June 2020 when restrictions introduced during the pandemic limited travel and movement.
The total rose to 254,000 in the year to June 2021, followed by steep jumps to 634,000 in the year to June 2022 and 906,000 in the year to June 2023.
The latest available figure of 728,000 for the 12 months to June 2024 suggests levels are starting to decrease.
About RuPay
A homegrown card payment scheme launched by the National Payments Corporation of India and backed by the Reserve Bank of India, the country’s central bank
RuPay process payments between banks and merchants for purchases made with credit or debit cards
It has grown rapidly in India and competes with global payment network firms like MasterCard and Visa.
In India, it can be used at ATMs, for online payments and variations of the card can be used to pay for bus, metro charges, road toll payments
The name blends two words rupee and payment
Some advantages of the network include lower processing fees and transaction costs
UAE v United States, T20 International Series
Both matches at ICC Academy, Dubai. Admission is free.
1st match: Friday, 2pm
2nd match: Saturday, 2pm
UAE squad: Mohammed Naveed (captain), Rohan Mustafa, Ashfaq Ahmed, Shaiman Anwar, Rameez Shahzad, Amjad Gul, CP Rizwan, Mohammed Boota, Abdul Shakoor, Ahmed Raza, Imran Haider, Sultan Ahmed, Zahoor Khan, Amir Hayat
USA squad: Saurabh Netravalkar (captain), Jaskaran Malhotra, Elmore Hutchinson, Aaron Jones, Nosthush Kenjige, Ali Khan, Jannisar Khan, Xavier Marshall, Monank Patel, Timil Patel, Roy Silva, Jessy Singh, Steven Taylor, Hayden Walsh
SPEC%20SHEET%3A%20APPLE%20IPHONE%2014%20PRO%20MAX
%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%206.7%22%20Super%20Retina%20XDR%20OLED%2C%202796%20x%201290%2C%20460ppi%2C%20120Hz%2C%202000%20nits%20max%2C%20HDR%2C%20True%20Tone%2C%20P3%2C%20always-on%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%20A16%20Bionic%2C%206-core%20CPU%2C%205-core%20GPU%2C%2016-core%20Neural%20Engine%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%206GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECapacity%3A%3C%2Fstrong%3E%20128%2F256%2F512GB%20%2F%201TB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPlatform%3A%3C%2Fstrong%3E%20iOS%2016%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMain%20camera%3A%3C%2Fstrong%3E%20Triple%2048MP%20main%20(f%2F1.78)%20%2B%2012MP%20ultra-wide%20(f%2F2.2)%20%2B%2012MP%20telephoto%20(f%2F2.8)%2C%206x%20optical%2C%2015x%20digital%2C%20Photonic%20Engine%2C%20Deep%20Fusion%2C%20Smart%20HDR%204%2C%20Portrait%20Lighting%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMain%20camera%20video%3A%3C%2Fstrong%3E%204K%20%40%2024%2F25%2F30%2F60fps%2C%20full-HD%20%40%2025%2F30%2F60fps%2C%20HD%20%40%2030fps%2C%20slo-mo%20%40%20120%2F240fps%2C%20ProRes%20(4K)%20%40%2030fps%3B%20night%2C%20time%20lapse%2C%20cinematic%2C%20action%20modes%3B%20Dolby%20Vision%2C%204K%20HDR%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFront%20camera%3A%3C%2Fstrong%3E%2012MP%20TrueDepth%20(f%2F1.9)%2C%20Photonic%20Engine%2C%20Deep%20Fusion%2C%20Smart%20HDR%204%2C%20Portrait%20Lighting%3B%20Animoji%2C%20Memoji%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFront%20camera%20video%3A%3C%2Fstrong%3E%C2%A04K%20%40%2024%2F25%2F30%2F60fps%2C%20full-HD%20%40%2025%2F30%2F60fps%2C%20slo-mo%20%40%20120%2F240fps%2C%20ProRes%20(4K)%20%40%2030fps%3B%20night%2C%20time%20lapse%2C%20cinematic%2C%20action%20modes%3B%20Dolby%20Vision%2C%204K%20HDR%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%204323mAh%2C%20up%20to%2029h%20video%2C%2025h%20streaming%20video%2C%2095h%20audio%3B%20fast%20charge%20to%2050%25%20in%2030min%3B%20MagSafe%2C%20Qi%20wireless%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%20Wi-Fi%2C%20Bluetooth%205.3%2C%20NFC%20(Apple%20Pay)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBiometrics%3A%3C%2Fstrong%3E%20Face%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%20Lightning%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDurability%3A%3C%2Fstrong%3E%20IP68%2C%20dust%2Fsplash%2Fwater%20resistant%20up%20to%206m%20up%20to%2030min%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECards%3A%3C%2Fstrong%3E%20Dual%20eSIM%20%2F%20eSIM%20%2B%20eSIM%20(US%20models%20use%20eSIMs%20only)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%20Deep%20purple%2C%20gold%2C%20silver%2C%20space%20black%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%20iPhone%2014%20Pro%20Max%2C%20USB-C-to-Lightning%20cable%2C%20one%20Apple%20sticker%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20Dh4%2C699%20%2F%20Dh5%2C099%20%2F%20Dh5%2C949%20%2F%20Dh6%2C799%3C%2Fp%3E%0A
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
The specs
Price, base: Dh228,000 / Dh232,000 (est)
Engine: 5.7-litre Hemi V8
Transmission: Eight-speed automatic
Power: 395hp @ 5,600rpm
Torque: 552Nm
Fuel economy, combined: 12.5L / 100km
Five healthy carbs and how to eat them
Brown rice: consume an amount that fits in the palm of your hand
Non-starchy vegetables, such as broccoli: consume raw or at low temperatures, and don’t reheat
Oatmeal: look out for pure whole oat grains or kernels, which are locally grown and packaged; avoid those that have travelled from afar
Fruit: a medium bowl a day and no more, and never fruit juices
Lentils and lentil pasta: soak these well and cook them at a low temperature; refrain from eating highly processed pasta variants
Courtesy Roma Megchiani, functional nutritionist at Dubai’s 77 Veggie Boutique
What are the influencer academy modules?
- Mastery of audio-visual content creation.
- Cinematography, shots and movement.
- All aspects of post-production.
- Emerging technologies and VFX with AI and CGI.
- Understanding of marketing objectives and audience engagement.
- Tourism industry knowledge.
- Professional ethics.
Section 375
Cast: Akshaye Khanna, Richa Chadha, Meera Chopra & Rahul Bhat
Director: Ajay Bahl
Producers: Kumar Mangat Pathak, Abhishek Pathak & SCIPL
Rating: 3.5/5
FIGHT CARD
Fights start from 6pm Friday, January 31
Catchweight 82kg
Piotr Kuberski (POL) v Ahmed Saeb (IRQ)
Women’s bantamweight
Cornelia Holm (SWE) v Corinne Laframboise (CAN)
Welterweight
Omar Hussein (JOR) v Vitalii Stoian (UKR)
Welterweight
Josh Togo (LEB) v Ali Dyusenov (UZB)
Flyweight
Isaac Pimentel (BRA) v Delfin Nawen (PHI)
Catchweight 80kg
Seb Eubank (GBR) v Mohamed El Mokadem (EGY)
Lightweight
Mohammad Yahya (UAE) v Ramadan Noaman (EGY)
Lightweight
Alan Omer (GER) v Reydon Romero (PHI)
Welterweight
Ahmed Labban (LEB) v Juho Valamaa (FIN)
Featherweight
Elias Boudegzdame (ALG) v Austin Arnett (USA)
Super heavyweight
Roman Wehbe (LEB) v Maciej Sosnowski (POL)