French Thyme Chicken Courtesy of Iris Abu Dhabi
French Thyme Chicken Courtesy of Iris Abu Dhabi

My key ingredient: Wild thyme



Wael Abdo, head chef at Iris Yas Island in Abu Dhabi explains why wild thyme pairs perfectly with chicken and lemon juice in this classic dish: French Thyme Chicken. “Wild thyme is an ingredient found in most kitchens across France and, alongside garlic, is central to many traditional dishes and recipes from the home of gastronomy. Thyme and chicken is a classic pairing, particularly with the addition of fresh lemon juice, which we use together to marinate the chicken first, and then again in the sauce. Comforting, delicious and with a deep aroma, this dish is one of my favourites on the Iris menu.”

Ingredients for the chicken and marinade
300g corn-fed chicken breast  
10g French thyme
7.5g rosemary
50g lemon juice
5g garlic
50g mustard

Ingredients for the thyme sauce 
250g chicken stock
½ teaspoon black pepper 
1 teaspoon salt
60g lemon juice
18g garlic
7g French thyme

Ingredients for the sautéed vegetables
50g Kenyan green beans 
110g potatoes
75g semi-dry tomatoes
3g shallots
1g chives
Pinch of salt and pepper
10g olive oil

Method
For the marinade, start by mixing French thyme, rosemary, mustard and lemon juice.
Chop five slices of garlic and add it to the thyme mixture.
Put the corn-fed chicken with the thyme mixture and marinate for three hours. 
In the meantime, prepare your sauce by boiling the chicken stock, adding pepper and salt. Bring it to boil, and then turn down the heat to medium. Simmer for 10 minutes until the sauce is reduced by half.
Add lemon, garlic and thyme, and set to one side.
Pre-heat the oven to 200°C. Grill the chicken for five minutes, and then place in the oven for 15 minutes.
Boil the Kenyan beans and potatoes. Take a pan and coat with olive oil; add beans, potatoes, tomatoes, chives and shallots. Season with salt and pepper and sauté for five minutes on medium heat until the shallots soften, and other vegetables start to take some colour. Place the chicken and vegetables on a plate, and top with thyme sauce.

More from Food:

Kill

Director: Nikhil Nagesh Bhat

Starring: Lakshya, Tanya Maniktala, Ashish Vidyarthi, Harsh Chhaya, Raghav Juyal

Rating: 4.5/5

The specs: 2018 Nissan Patrol Nismo

Price: base / as tested: Dh382,000

Engine: 5.6-litre V8

Gearbox: Seven-speed automatic

Power: 428hp @ 5,800rpm

Torque: 560Nm @ 3,600rpm

Fuel economy, combined: 12.7L / 100km

Getting there

The flights

Flydubai operates up to seven flights a week to Helsinki. Return fares to Helsinki from Dubai start from Dh1,545 in Economy and Dh7,560 in Business Class.

The stay

Golden Crown Igloos in Levi offer stays from Dh1,215 per person per night for a superior igloo; www.leviniglut.net 

Panorama Hotel in Levi is conveniently located at the top of Levi fell, a short walk from the gondola. Stays start from Dh292 per night based on two people sharing; www. golevi.fi/en/accommodation/hotel-levi-panorama

Arctic Treehouse Hotel in Rovaniemi offers stays from Dh1,379 per night based on two people sharing; www.arctictreehousehotel.com

The specs

Engine: 2.0-litre 4-cyl turbo
Power: 190hp at 5,600rpm
Torque: 320Nm at 1,500-4,000rpm
Transmission: 7-speed dual-clutch auto
Fuel consumption: 10.9L/100km
Price: From Dh119,900
On sale: Now

Three ways to limit your social media use

Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.

1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.

2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information. 

3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.

Company Profile

Name: Raha
Started: 2022
Based: Kuwait/Saudi
Industry: Tech Logistics
Funding: $14 million
Investors: Soor Capital, eWTP Arabia Capital, Aujan Enterprises, Nox Management, Cedar Mundi Ventures
Number of employees: 166

MATHC INFO

England 19 (Try: Tuilagi; Cons: Farrell; Pens: Ford (4)

New Zealand 7 (Try: Savea; Con: Mo'unga)

if you go

The flights
Fly direct to Kutaisi with Flydubai from Dh925 return, including taxes. The flight takes 3.5 hours. From there, Svaneti is a four-hour drive. The driving time from Tbilisi is eight hours.
The trip
The cost of the Svaneti trip is US$2,000 (Dh7,345) for 10 days, including food, guiding, accommodation and transfers from and to ­Tbilisi or Kutaisi. This summer the TCT is also offering a 5-day hike in Armenia for $1,200 (Dh4,407) per person. For further information, visit www.transcaucasiantrail.org/en/hike/

THE BIO:

Favourite holiday destination: Thailand. I go every year and I’m obsessed with the fitness camps there.

Favourite book: Born to Run by Christopher McDougall. It’s an amazing story about barefoot running.

Favourite film: A League of their Own. I used to love watching it in my granny’s house when I was seven.

Personal motto: Believe it and you can achieve it.

Coming soon

Torno Subito by Massimo Bottura

When the W Dubai – The Palm hotel opens at the end of this year, one of the highlights will be Massimo Bottura’s new restaurant, Torno Subito, which promises “to take guests on a journey back to 1960s Italy”. It is the three Michelinstarred chef’s first venture in Dubai and should be every bit as ambitious as you would expect from the man whose restaurant in Italy, Osteria Francescana, was crowned number one in this year’s list of the World’s 50 Best Restaurants.

Akira Back Dubai

Another exciting opening at the W Dubai – The Palm hotel is South Korean chef Akira Back’s new restaurant, which will continue to showcase some of the finest Asian food in the world. Back, whose Seoul restaurant, Dosa, won a Michelin star last year, describes his menu as,  “an innovative Japanese cuisine prepared with a Korean accent”.

Dinner by Heston Blumenthal

The highly experimental chef, whose dishes are as much about spectacle as taste, opens his first restaurant in Dubai next year. Housed at The Royal Atlantis Resort & Residences, Dinner by Heston Blumenthal will feature contemporary twists on recipes that date back to the 1300s, including goats’ milk cheesecake. Always remember with a Blumenthal dish: nothing is quite as it seems. 


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