![If you want to introduce your child to an ingredient, try pairing the new food with something they already like. Photo: Bumblebee Foods](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/GPBYTTDTBRDE5MIYQUS3LDXDDY.jpg?smart=true&auth=2949daee94780e1861ade8c53f6f524b5692f07e45e8b430dc87714480efe9b3&width=400&height=225)
If you want to introduce your child to an ingredient, try pairing the new food with something they already like. Photo: Bumblebee Foods
If you want to introduce your child to an ingredient, try pairing the new food with something they already like. Photo: Bumblebee Foods
What to put in your child’s school lunchbox: Ideas and tips for fun, nutritious meals
Experts weigh in on introducing foods, ensuring an array of flavours and giving little ones a say in what they eat