Financial planners talk about three phases in retirement: The go-go years, the slow-go years and the no-go years.
Expenses tend to be highest at the beginning and end of retirement – creating a U-shape. But many people think of retirement spending as a constant variable.
“As they enter retirement, especially early in retirement, they see themselves spending all sorts of money and then they can’t envision themselves cutting back,” says Jonathan Swanburg, a certified financial planner in Houston, Texas.
But the big trips and experiences you are planning for your golden years are often one-time things and, as you grow older, you may naturally travel and spend less.
Then at the end of life, there is a sharp rise in spending on things such as long-term care.
“It kind of looks like a smile when you look at all the numbers,” says Michelle Crumm, a financial planner in Michigan.
Here is how to lean into this spending pattern.
1. Clarify your goals
A U-shaped retirement plan works for many people – but not all. You and your financial professional should discuss what you hope to get out of your retirement.
“If it’s a couple, you’ve got to make sure they’re on the same page,” Ms Crumm says.
Some people, she says, want to enjoy holidays up to the last day of their lives, buy new houses or always give money away.
“They’re not good candidates for a smile strategy.”
2. Keep fixed expenses low
The more you can simplify your balance sheet – pay off your mortgage, eliminate credit card debt – the more freedom you will have to adapt your retirement spending as needed.
If the stock market takes a dive, you can drop discretionary expenses so you withdraw less from your savings that year.
“It’s figuring out where we can cut back in the event that things do go haywire,” Mr Swanburg says.
For retirees with larger fixed expenses or who are supporting their children, it may not be possible to budget for swanky trips in early retirement years.
“Maybe we do not have those big early expenses because we don’t have a lot of levers to pull in the event they need to cut back,” Mr Swanburg says.
3. Make plans for long-term care
People spend more in late life on health care and long-term care, creating the back end of the U-shape. Long-term care insurance (or a product like it) can make a big difference here.
Hybrid policies that combine permanent life insurance with a long-term care rider have the advantage of paying out a benefit to someone no matter what happens, but they can be expensive.
If clients do not have long-term care insurance, “we usually recommend holding back $300,000 because that’s, on average, what people are going to need for long-term care”, Ms Crumm says.
If you have equity in your home, you may be able to use that to cover end-of-life expenses.
“In most situations, you can take that home equity and repurpose it for the extra expenses related to long-term care,” says Joel Cundick, a financial planner in Virginia.
4. Manage income strategically
The way you withdraw income affects everything from the taxes you pay to the price of health care.
You might benefit from offsetting capital gains by claiming losses. Working with an adviser on retirement income optimisation can give you more flexibility when you need it.
“There are smart ways to take money out of the retirement plan, and there are smart ways to set yourself up for retirement income,” says Catherine Valega, a financial planner in Winchester, Massachusetts.
“Work with someone to make sure you are tax optimising your financial life.”
The President's Cake
Director: Hasan Hadi
Starring: Baneen Ahmad Nayyef, Waheed Thabet Khreibat, Sajad Mohamad Qasem
Rating: 4/5
How has net migration to UK changed?
The figure was broadly flat immediately before the Covid-19 pandemic, standing at 216,000 in the year to June 2018 and 224,000 in the year to June 2019.
It then dropped to an estimated 111,000 in the year to June 2020 when restrictions introduced during the pandemic limited travel and movement.
The total rose to 254,000 in the year to June 2021, followed by steep jumps to 634,000 in the year to June 2022 and 906,000 in the year to June 2023.
The latest available figure of 728,000 for the 12 months to June 2024 suggests levels are starting to decrease.
The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
RESULTS
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KEY HIGHLIGHTS
Healthcare spending to double to $2.2 trillion rupees
Launched a 641billion-rupee federal health scheme
Allotted 200 billion rupees for the recapitalisation of state-run banks
Around 1.75 trillion rupees allotted for privatisation and stake sales in state-owned assets
Emergency phone numbers in the UAE
Estijaba – 8001717 – number to call to request coronavirus testing
Ministry of Health and Prevention – 80011111
Dubai Health Authority – 800342 – The number to book a free video or voice consultation with a doctor or connect to a local health centre
Emirates airline – 600555555
Etihad Airways – 600555666
Ambulance – 998
Knowledge and Human Development Authority – 8005432 ext. 4 for Covid-19 queries
UAE jiu-jitsu squad
Men: Hamad Nawad and Khalid Al Balushi (56kg), Omar Al Fadhli and Saeed Al Mazroui (62kg), Taleb Al Kirbi and Humaid Al Kaabi (69kg), Mohammed Al Qubaisi and Saud Al Hammadi (70kg), Khalfan Belhol and Mohammad Haitham Radhi (85kg), Faisal Al Ketbi and Zayed Al Kaabi (94kg)
Women: Wadima Al Yafei and Mahra Al Hanaei (49kg), Bashayer Al Matrooshi and Hessa Al Shamsi (62kg)
Abu%20Dhabi%E2%80%99s%20Racecard
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Reading List
Practitioners of mindful eating recommend the following books to get you started:
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr Lilian Cheung
How to Eat by Thich Nhat Hanh
The Mindful Diet by Dr Ruth Wolever
Mindful Eating by Dr Jan Bays
How to Raise a Mindful Eaterby Maryann Jacobsen
European arms
Known EU weapons transfers to Ukraine since the war began: Germany 1,000 anti-tank weapons and 500 Stinger surface-to-air missiles. Luxembourg 100 NLAW anti-tank weapons, jeeps and 15 military tents as well as air transport capacity. Belgium 2,000 machine guns, 3,800 tons of fuel. Netherlands 200 Stinger missiles. Poland 100 mortars, 8 drones, Javelin anti-tank weapons, Grot assault rifles, munitions. Slovakia 12,000 pieces of artillery ammunition, 10 million litres of fuel, 2.4 million litres of aviation fuel and 2 Bozena de-mining systems. Estonia Javelin anti-tank weapons. Latvia Stinger surface to air missiles. Czech Republic machine guns, assault rifles, other light weapons and ammunition worth $8.57 million.
The Florida Project
Director: Sean Baker
Starring: Bria Vinaite, Brooklynn Prince, Willem Dafoe
Four stars