ShalaOnline co-founder Tamara Hachem sensed a significant gap in the market for yoga and meditation classes in Arabic. Courtesy Tamara Hachem
ShalaOnline co-founder Tamara Hachem sensed a significant gap in the market for yoga and meditation classes in Arabic. Courtesy Tamara Hachem
ShalaOnline co-founder Tamara Hachem sensed a significant gap in the market for yoga and meditation classes in Arabic. Courtesy Tamara Hachem
ShalaOnline co-founder Tamara Hachem sensed a significant gap in the market for yoga and meditation classes in Arabic. Courtesy Tamara Hachem

Generation start-up: how an online yoga studio is using AI to promote wellness


Jennifer Gnana
  • English
  • Arabic

Company Profile

Founders: Tamara Hachem and Yazid Erman
Based: Dubai
Launched: September 2019
Sector: health technology
Stage: seed
Investors: Oman Technology Fund, angel investor and grants from Sharjah's Sheraa and Ma'an Abu Dhabi

Tamara Hachem realised there was a market for online fitness classes long before restrictions to curb the spread of the Covid-19 pandemic shut gyms and yoga studios.

As a professional in the mergers and acquisitions advisory industry, her work hours were long and not conducive to keeping a regular fitness schedule.

“I sometimes had to travel for work and I personally struggled to maintain healthy habits or have regular physical activity,” says Ms Hachem, co-founder of ShalaOnline.

“So, I turned to online classes as a solution.”

She was inspired to start a platform connecting teachers with fitness enthusiasts after yoga – an ascetic discipline that originated in India – had a positive effect on her personal health.

Once ShalaOnline – which she founded with Yazid Erman – was live, Ms Hachem sensed a significant gap in the market for yoga and meditation classes in Arabic.

“Most people will be able to follow a class in English but they found better engagement when they spoke in Arabic,” she says.

“And that is when the idea started ... maybe people actually want to have this content in Arabic.”

Meditation proved to be popular in Arabic with fitness enthusiasts. Hearing instructions in a student’s native language improved focus and overall well-being.

Wellness is a booming global industry that is expected to grow by up to 10 per cent a year to $1.5 trillion, according to McKinsey. About 79 per cent of respondents surveyed by the consultancy earlier this year said that they considered wellness important while 42 per cent said it was a priority.

The research also found a “substantial increase” in the prioritisation of wellness over the past two to three years. The industry received a boost from the Covid-19 pandemic as people stuck at home bought exercise bikes and switched to online classes to stay fit during prolonged lockdowns.

Meditation apps also registered a boom as people began to pay attention to their mental health during long periods of isolation. The apps also evolved to cater to the needs of people who were coping with loss, working from home and overwhelmed by growing sense of loneliness.

To help many pull through, ShalaOnline made all its content free for a certain period.

“We felt that everyone was dealing with an added level of stress. People were really stranded at home; basically, it was a stressful time. So, we decided to support the community this way,” says Ms Hachem.

The company charges $16 for a monthly subscription that provides access to all the content on the platform. The fee is about the same price as that of one standard class at a yoga studio.

The price point encourages students, particularly beginners, to not only practise at home at their convenience but to also to seek out an actual studio when they need one.

“You can have that membership, so you can have the access every day and still be able to, from time to time, go to the physical studio,” says Ms Hachem.

The growing popularity of online yoga is expected to continue, with physical studios encouraged to add packages to entice a new and growing online audience.

“I think the two will coexist in the future and each has a different experience. Obviously, the energy of the group class is incredible but you know it is not always feasible for a lot of people to be able to go to a studio every day,” she says.

ShalaOnline currently has eight yoga instructors on the platform and has recruited three more. It is now looking to add variety, with different styles of yoga and various teaching styles.

The platform offers gentle flows for beginners, which are simple sequences to warm up the body, as well as the more strenuous vinyasa and ashtanga styles. The instructors also offer yoga courses to help ease back pain and address specific posture-related issues.

ShalaOnline also plans to add other forms of exercise that require minimal equipment and allow users to work out from home.

Plans are also afoot to forge a stronger bond among yoga students by creating a community of users.

The platform is also leaning into the power of artificial intelligence to create a more user-friendly experience for its students.

It is in the process of building its in-house technology team to hasten its evolution and cater to the growing and diverse needs of students.

Ms Hachem declined to comment on the company’s overall funding so far but says it is currently looking to raise seed finance in the next few months.

ShalaOnline intends to expand across the GCC region, particularly into Saudi Arabia, where there is growing demand for yoga and meditation classes.

We want to “improve our product by integrating AI and giving our users a better experience and we want to expand our team”, she says.

Q&A with Tamara Hachem, co-founder of ShalaOnline

What is your vision for the company?

Our vision is to expand beyond the region and to become a reference point when it comes to physical and mental wellbeing.

Where did you raise funds from? 

In the beginning, it was personal savings. Then funding came from a mix of investments and grants.

What are your plans for expansion?

Our focus for the next year is on really accelerating our growth in Saudi Arabia and the wider GCC.

Why is ShalaOnline so popular in Saudi Arabia?

Our biggest audience is women. This is our main target market. It is a big, young population. I think they really appreciate the convenience of the content that we are providing.

Do you have plans to add products to your website?

We will be working and [forming more] partnerships with, for example, yoga prop brands making products such as bolsters, straps, mats, etc. For the moment, we will only focus on the classes.

Why does a queen bee feast only on royal jelly?

Some facts about bees:

The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer

The life cycle of a worker bee is from 40-60 days

A queen bee lives for 3-5 years

This allows her to lay millions of eggs and allows the continuity of the bee colony

About 20,000 honey bees and one queen populate each hive

Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.

Apart from honey, five other products are royal jelly, the special food bees feed their queen 

Pollen is their protein source, a super food that is nutritious, rich in amino acids

Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments

Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive,  protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts

Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain

Honey, royal jelly, pollen have health enhancing qualities

The other three products are used for therapeutic purposes

Is beekeeping dangerous?

As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.

“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”

 

 

Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
Director: Venkat Prabhu
Rating: 2/5
The specs

Engine: 4.0-litre, twin-turbocharged V8

Transmission: nine-speed automatic

Power: 630bhp

Torque: 900Nm

Price: Dh810,000

Specs

Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request

Padmaavat

Director: Sanjay Leela Bhansali

Starring: Ranveer Singh, Deepika Padukone, Shahid Kapoor, Jim Sarbh

3.5/5

Who is Tim-Berners Lee?

Sir Tim Berners-Lee was born in London in a household of mathematicians and computer scientists. Both his mother, Mary Lee, and father, Conway, were early computer scientists who worked on the Ferranti 1 - the world's first commercially-available, general purpose digital computer. Sir Tim studied Physics at the University of Oxford and held a series of roles developing code and building software before moving to Switzerland to work for Cern, the European Particle Physics laboratory. He developed the worldwide web code as a side project in 1989 as a global information-sharing system. After releasing the first web code in 1991, Cern made it open and free for all to use. Sir Tim now campaigns for initiatives to make sure the web remains open and accessible to all.

David Haye record

Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4

PROVISIONAL FIXTURE LIST

Premier League

Wednesday, June 17 (Kick-offs uae times) Aston Villa v Sheffield United 9pm; Manchester City v Arsenal 11pm 

Friday, June 19 Norwich v Southampton 9pm; Tottenham v Manchester United 11pm  

Saturday, June 20 Watford v Leicester 3.30pm; Brighton v Arsenal 6pm; West Ham v Wolves 8.30pm; Bournemouth v Crystal Palace 10.45pm 

Sunday, June 21 Newcastle v Sheffield United 2pm; Aston Villa v Chelsea 7.30pm; Everton v Liverpool 10pm 

Monday, June 22 Manchester City v Burnley 11pm (Sky)

Tuesday, June 23 Southampton v Arsenal 9pm; Tottenham v West Ham 11.15pm 

Wednesday, June 24 Manchester United v Sheffield United 9pm; Newcastle v Aston Villa 9pm; Norwich v Everton 9pm; Liverpool v Crystal Palace 11.15pm

Thursday, June 25 Burnley v Watford 9pm; Leicester v Brighton 9pm; Chelsea v Manchester City 11.15pm; Wolves v Bournemouth 11.15pm

Sunday June 28 Aston Villa vs Wolves 3pm; Watford vs Southampton 7.30pm 

Monday June 29 Crystal Palace vs Burnley 11pm

Tuesday June 30 Brighton vs Manchester United 9pm; Sheffield United vs Tottenham 11.15pm 

Wednesday July 1 Bournemouth vs Newcastle 9pm; Everton vs Leicester 9pm; West Ham vs Chelsea 11.15pm

Thursday July 2 Arsenal vs Norwich 9pm; Manchester City vs Liverpool 11.15pm

 

About RuPay

A homegrown card payment scheme launched by the National Payments Corporation of India and backed by the Reserve Bank of India, the country’s central bank

RuPay process payments between banks and merchants for purchases made with credit or debit cards

It has grown rapidly in India and competes with global payment network firms like MasterCard and Visa.

In India, it can be used at ATMs, for online payments and variations of the card can be used to pay for bus, metro charges, road toll payments

The name blends two words rupee and payment

Some advantages of the network include lower processing fees and transaction costs

The specs

Engine: four-litre V6 and 3.5-litre V6 twin-turbo

Transmission: six-speed and 10-speed

Power: 271 and 409 horsepower

Torque: 385 and 650Nm

Price: from Dh229,900 to Dh355,000

What vitamins do we know are beneficial for living in the UAE

Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.

What the law says

Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.

“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.

“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”

If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.

The chef's advice

Troy Payne, head chef at Abu Dhabi’s newest healthy eatery Sanderson’s in Al Seef Resort & Spa, says singles need to change their mindset about how they approach the supermarket.

“They feel like they can’t buy one cucumber,” he says. “But I can walk into a shop – I feed two people at home – and I’ll walk into a shop and I buy one cucumber, I’ll buy one onion.”

Mr Payne asks for the sticker to be placed directly on each item, rather than face the temptation of filling one of the two-kilogram capacity plastic bags on offer.

The chef also advises singletons not get too hung up on “organic”, particularly high-priced varieties that have been flown in from far-flung locales. Local produce is often grown sustainably, and far cheaper, he says.

The specs

AT4 Ultimate, as tested

Engine: 6.2-litre V8

Power: 420hp

Torque: 623Nm

Transmission: 10-speed automatic

Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)

On sale: Now

Tips for newlyweds to better manage finances

All couples are unique and have to create a financial blueprint that is most suitable for their relationship, says Vijay Valecha, chief investment officer at Century Financial. He offers his top five tips for couples to better manage their finances.

Discuss your assets and debts: When married, it’s important to understand each other’s personal financial situation. It’s necessary to know upfront what each party brings to the table, as debts and assets affect spending habits and joint loan qualifications. Discussing all aspects of their finances as a couple prevents anyone from being blindsided later.

Decide on the financial/saving goals: Spouses should independently list their top goals and share their lists with one another to shape a joint plan. Writing down clear goals will help them determine how much to save each month, how much to put aside for short-term goals, and how they will reach their long-term financial goals.

Set a budget: A budget can keep the couple be mindful of their income and expenses. With a monthly budget, couples will know exactly how much they can spend in a category each month, how much they have to work with and what spending areas need to be evaluated.

Decide who manages what: When it comes to handling finances, it’s a good idea to decide who manages what. For example, one person might take on the day-to-day bills, while the other tackles long-term investments and retirement plans.

Money date nights: Talking about money should be a healthy, ongoing conversation and couples should not wait for something to go wrong. They should set time aside every month to talk about future financial decisions and see the progress they’ve made together towards accomplishing their goals.

ALRAWABI%20SCHOOL%20FOR%20GIRLS
%3Cp%3ECreator%3A%20Tima%20Shomali%3C%2Fp%3E%0A%3Cp%3EStarring%3A%C2%A0Tara%20Abboud%2C%C2%A0Kira%20Yaghnam%2C%20Tara%20Atalla%3C%2Fp%3E%0A%3Cp%3ERating%3A%204%2F5%3C%2Fp%3E%0A

Like a Fading Shadow

Antonio Muñoz Molina

Translated from the Spanish by Camilo A. Ramirez

Tuskar Rock Press (pp. 310)

MATCH INFO

Chelsea 0

Liverpool 2 (Mane 50', 54')

Red card: Andreas Christensen (Chelsea)

Man of the match: Sadio Mane (Liverpool)

If you go

Flight connections to Ulaanbaatar are available through a variety of hubs, including Seoul and Beijing, with airlines including Mongolian Airlines and Korean Air. While some nationalities, such as Americans, don’t need a tourist visa for Mongolia, others, including UAE citizens, can obtain a visa on arrival, while others including UK citizens, need to obtain a visa in advance. Contact the Mongolian Embassy in the UAE for more information.

Nomadic Road offers expedition-style trips to Mongolia in January and August, and other destinations during most other months. Its nine-day August 2020 Mongolia trip will cost from $5,250 per person based on two sharing, including airport transfers, two nights’ hotel accommodation in Ulaanbaatar, vehicle rental, fuel, third party vehicle liability insurance, the services of a guide and support team, accommodation, food and entrance fees; nomadicroad.com

A fully guided three-day, two-night itinerary at Three Camel Lodge costs from $2,420 per person based on two sharing, including airport transfers, accommodation, meals and excursions including the Yol Valley and Flaming Cliffs. A return internal flight from Ulaanbaatar to Dalanzadgad costs $300 per person and the flight takes 90 minutes each way; threecamellodge.com

Evacuations to France hit by controversy
  • Over 500 Gazans have been evacuated to France since November 2023
  • Evacuations were paused after a student already in France posted anti-Semitic content and was subsequently expelled to Qatar
  • The Foreign Ministry launched a review to determine how authorities failed to detect the posts before her entry
  • Artists and researchers fall under a programme called Pause that began in 2017
  • It has benefited more than 700 people from 44 countries, including Syria, Turkey, Iran, and Sudan
  • Since the start of the Gaza war, it has also included 45 Gazan beneficiaries
  • Unlike students, they are allowed to bring their families to France
UAE currency: the story behind the money in your pockets
Company Profile

Founders: Tamara Hachem and Yazid Erman
Based: Dubai
Launched: September 2019
Sector: health technology
Stage: seed
Investors: Oman Technology Fund, angel investor and grants from Sharjah's Sheraa and Ma'an Abu Dhabi