Palestinians learn to overcome rocky times in the West Bank


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Yabrud, Palestine // Gripping tightly with her hands, her feet searching for a foothold, Salwa Khashan edges along a sheer rock face in the Israeli-occupied West Bank, urged on by friends below.

She and her fellow climbers are the first group of Palestinians to win climbing certificates after graduating from a three-day “Wadi Climbing” course just north of Ramallah.

“It taught me a lot,” said Ms Khashan, who lives in East Jerusalem. “I learned to push myself and to use my mental strength to find the way up, to deal with the physical pain and push myself to the top,” she said.

For the 23-year-old and her small group of fellow climbers it has been a voyage of discovery thanks to two young Americans with a love of climbing and a determination to share their passion with others.

Will Harris and Tim Bruns, both 23, travelled to the West Bank with one objective in mind.

“Tim and I came to Palestine to develop a climbing community here,” Mr Harris said.

“We were exploring a lot of Palestine and saw a huge potential for outdoor climbing.”

After doing a few test climbs with friends in the Ramallah area, they organised several short excursions for Palestinians and foreigners living in the area, before launching their “Wadi Climbing” project.

They now work in two outdoor climbing areas near Ramallah and are developing the first Palestinian indoor climbing and fitness facility.

For Nadine Abu-Rmeileh, 23, from East Jerusalem, it was her first time climbing and it affected her deeply.

“I can’t describe the feeling you have when you reach the top,” she said.

“You feel a great sense of achievement. At first when I saw the cliff, I thought it would be impossible to climb it. But then when I raised my foot and I started to climb, I found myself at the top.”

Under scudding clouds on an unseasonably cold and damp Friday morning, the group of 12 gathered at the foot of the rock face and separated into three teams according to ability: beginners, intermediate and those taking a test.

Beginners are given specialist shoes after which they learn the basics of knot tying, abseiling and belaying, a key safety technique by which a person on the ground is linked to the climber by rope and can support his or her weight in the event of a fall.

But the bolting – installing the metal pins into rock faces so that ropes can be attached to them – is only done by the trainers.

“It’s really scary,” admitted 22-year-old Omar Abu-Arra who comes from Jenin, a town in the northern West Bank.

“But you force yourself to do something you have never done before.”

What motivated the two men to travel to the West Bank and set up the project was a glaring shortage of accessible leisure activities in the Palestinian territories.

“We were shocked and saddened by the lack of recreational opportunities,” Mr Bruns said.

They are hoping to broaden the sport’s appeal in the West Bank and make it accessible to all, charging 60 shekels (Dh60) for a day’s instruction.

Rami Zughayer, 27, from East Jerusalem, heard about the project from his sister.

“The first time she went, I thought it was just another stupid activity,” he said.

“Then I saw photos of her climbing a cliff 15 or 20 metres high and I told her: next time I’m coming too!”

*Agence France-Presse

If you go...

Fly from Dubai or Abu Dhabi to Chiang Mai in Thailand, via Bangkok, before taking a five-hour bus ride across the Laos border to Huay Xai. The land border crossing at Huay Xai is a well-trodden route, meaning entry is swift, though travellers should be aware of visa requirements for both countries.

Flights from Dubai start at Dh4,000 return with Emirates, while Etihad flights from Abu Dhabi start at Dh2,000. Local buses can be booked in Chiang Mai from around Dh50

How the bonus system works

The two riders are among several riders in the UAE to receive the top payment of £10,000 under the Thank You Fund of £16 million (Dh80m), which was announced in conjunction with Deliveroo's £8 billion (Dh40bn) stock market listing earlier this year.

The £10,000 (Dh50,000) payment is made to those riders who have completed the highest number of orders in each market.

There are also riders who will receive payments of £1,000 (Dh5,000) and £500 (Dh2,500).

All riders who have worked with Deliveroo for at least one year and completed 2,000 orders will receive £200 (Dh1,000), the company said when it announced the scheme.

Islamophobia definition

A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.

The rules on fostering in the UAE

A foster couple or family must:

  • be Muslim, Emirati and be residing in the UAE
  • not be younger than 25 years old
  • not have been convicted of offences or crimes involving moral turpitude
  • be free of infectious diseases or psychological and mental disorders
  • have the ability to support its members and the foster child financially
  • undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
  • A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
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Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal

Stars: Basel Adra, Yuval Abraham

Rating: 3.5/5

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Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

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Dr Afridi's warning signs of digital addiction

Spending an excessive amount of time on the phone.

Neglecting personal, social, or academic responsibilities.

Losing interest in other activities or hobbies that were once enjoyed.

Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.

Experiencing sleep disturbances or changes in sleep patterns.

What are the guidelines?

Under 18 months: Avoid screen time altogether, except for video chatting with family.

Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.

Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.

Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.

Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.

Source: American Paediatric Association
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Name: The Protein Bakeshop

Date of start: 2013

Founders: Rashi Chowdhary and Saad Umerani

Based: Dubai

Size, number of employees: 12

Funding/investors:  $400,000 (2018) 

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Engine: 4.0-litre V8 twin-turbocharged and three electric motors

Power: Combined output 920hp

Torque: 730Nm at 4,000-7,000rpm

Transmission: 8-speed dual-clutch automatic

Fuel consumption: 11.2L/100km

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The%20specs
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Tips to stay safe during hot weather
  • Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
  • Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
  • Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
  • Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
  • Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
  • Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
  • Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
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Mumbai Indians 181-4 (20 ovs)
Kolkata Knight Riders 168-6 (20ovs)

Mumbai won by 13 runs

Rajasthan Royals 152-9 (20 ovs)
Kings XI Punjab 155-4 (18.4 ovs)

Kings XI Punjab won by 6 wickets

Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Cargoz%3Cbr%3E%3Cstrong%3EDate%20started%3A%3C%2Fstrong%3E%20January%202022%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Premlal%20Pullisserry%20and%20Lijo%20Antony%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2030%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Seed%3C%2Fp%3E%0A

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1. Unemployment

2. Spread of infectious diseases

3. Fiscal crises

4. Cyber attacks

5. Profound social instability

Top 5 concerns in the Mena region

1. Energy price shock

2. Fiscal crises

3. Spread of infectious diseases

4. Unmanageable inflation

5. Cyber attacks

Source: World Economic Foundation

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Price, base Dh485,000 (GranTurismo) and Dh575,000 (GranCabrio)

Engine 4.7L V8

Transmission Six-speed automatic

Power 460hp @ 7,000rpm

Torque 520Nm @ 4,750rpm

Fuel economy, combined 14.3L (GranTurismo) and 14.5L (GranCabrio) / 100km

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Director: Shahad Ameen

Rating: 3/5

Company profile

Name: Infinite8

Based: Dubai

Launch year: 2017

Number of employees: 90

Sector: Online gaming industry

Funding: $1.2m from a UAE angel investor