Out of the darkness: Issam Kourbaj's modest weapons to fight for his homeland


Damien McElroy
  • English
  • Arabic

When the British Museum began hosting a History of the World in 100 Objects in 2010, it led to a touchstone of humanity.

A decade later, when the museum decided to add just one artwork to expand the canon to 101, a specially convened panel chose a collection of sculptures by Syrian exile Issam Kourbaj called Dark Water, Burning World.

It depicts miniature boats, filled with extinguished matchsticks, in a rickety convoy fleeing the tragedy of his homeland.

For Kourbaj, the boats are a selection from thousands and thousands of small objects he has created in the 10 years since the onset of the civil war.

Living in the English university city of Cambridge, he has sought to give others access to the pains of displacement and worse that wracked Syria since well before he left his birthplace in the volcanic mountains of Suweida in the mid 1980s.

Kourbaj's 'Dark Water, Burning World' was chosen as a special extra addition to The British Museum's 'History of the World in 100 Objects', standing for all migrants who are driven by fear and guided by hope. Courtesy The Trustees of the British Museum
Kourbaj's 'Dark Water, Burning World' was chosen as a special extra addition to The British Museum's 'History of the World in 100 Objects', standing for all migrants who are driven by fear and guided by hope. Courtesy The Trustees of the British Museum

Speaking to The National from his chilly studio, he expounds on the impact of the dot. The scale of the single dot makes little impression on its own but the “conversation” between many dots is what registers with the viewer.

“It is the responsibility of others to take what they see out of my work,” Kourbaj says. “My responsibility is to put something on table. I am honoured that my pieces reach beyond the boundaries of geography.

"If I am not confident of it as an artwork, I am not putting it out.”

The 12 boats are made from bicycle mudguards that Kourbaj collects on the streets as he does his daily rounds of the city. In detail, he describes the action of picking up all sorts of discarded material reminiscent of a story he tells about his uncle.

A man he never met, the uncle would go out in search of ordnance in the rugged Druze region. It was debris left over from the French era, to be dismantled and repurposed so that nothing went to waste - at least until, as Kourbaj explains it, he "sadly drew his last breath" when one of the artillery shells blew up.

“The French left Syria and they left many unexploded bombs but he dismantled them and made pots and spoons out of them,” he recounts.

“[In my childhood], I was eating with the spoons that were once bombs; the object of nurture was coming from the object of destruction.”

In the cold of the mountains, his grandmother made patchwork quilts to keep the family warm. The way Kourbaj recalls it, the quilts - the first abstract "paintings" he had ever seen - along with the pots and spoons were formative of his own art.

“If you like, a school of thought stayed with me and I didn't actually expect that,” he says.

“Our childhood is always with us. That is the compressed self. It is actually revealing itself through the years. As an artist I dig back to that place and use it.”

Issam Kourbaj at age 14 in Syria: 'Our childhood is always with us,' he says. 'That is the compressed self. As an artist, I dig back to that place and use it.' Courtesy Issam Kourbaj
Issam Kourbaj at age 14 in Syria: 'Our childhood is always with us,' he says. 'That is the compressed self. As an artist, I dig back to that place and use it.' Courtesy Issam Kourbaj

After leaving home at 17, Kourbaj went first to Damascus to study fine art painting and then to St Petersburg for an architecture course before arriving at Wimbledon School of Art in south London to apply himself to theatre design.

What he could not shake was his upbringing. “When I was student coming from the mountains down to Damascus, it was to a totally different geology and totally different culture," he says.

“Above this geology, there was a regime that tests you as an artist and a cultured person. You will not be a part of the establishment so you have to fight and your weapons are very modest weapons. It is a brush and it's a very vulnerable place against the tanks."

Cambridge became home in 1990 after an exhibition of his drawings went on display with some of the finest artists of the day. While fellowships and exhibitions at the great museums and libraries have followed, the quest has not always been an easy one.

“When somebody's coming from a place of destruction and oppression, they smell the smell of freedom and suddenly they have to make themselves and work hard on themselves," he says.

Cambridge became home to Kourbaj in 1990 after his first exhibition of drawings went on display with some of the finest artists of the day. Courtesy Issam Kourbaj
Cambridge became home to Kourbaj in 1990 after his first exhibition of drawings went on display with some of the finest artists of the day. Courtesy Issam Kourbaj

“I was incredibly fortunate to be offered the chance to go to Russia to read Architecture at the Academy of Art and Architecture in St Petersburg. Coming to England, particularly Cambridge, was not paved with gold for somebody who is Syrian, an artist and not speaking English.”

Inspired by the observations of solar eclipse by Ibn al-Haytham in a chamber “Albeit Almuzlim”, Kourbaj nurtured a project for years to create a spire camera obscura to crown the city’s The Great St Mary’s Church. The idea was to mark the 800th anniversary of Cambridge University through Haytham’s work on light and optics in the 10th century. When bureaucracy finally killed the plans that he had expended so much time on, Kourbaj went to a dark place.

"You have to be in the darkness to see the light, so after investing four years of my time, I fell into this long depression," he recalls. "Somebody gave me an old set of Encyclopaedia Britannica that was supposed to be milled."

Kourbaj isolated himself in his studio where he produced more than 10,000 drawings from every page in the 12 volumes in just seven months. Gradually the piece, called One+ Eleven = Two, pulled him out.

The strengths gained in that time of hardship gives him insights into the ordeals of many people during the lockdowns triggered by the pandemic. The UK is about to mark a year of intermittent stay-at-home orders that Kourbaj has followed like almost everyone else.

Towards the end of 2020, which was a leap year, he put on a display at Cambridge's Fitzwilliam Museum called Don't Wash Your Hands — a collection of 366 eye idol sculptures made from Aleppo soap. The eye idol harks back to the temples of the Mesopotamian plains 2,500 years ago.

  • Blindfolded, Kourbaj carves the miniature eye idols out of Aleppo soap that collectively form 'Don’t Wash Your Hands: Neither Light Agrees to Enter the Eyes Nor Air the Lungs'. Sami Kourbaj
    Blindfolded, Kourbaj carves the miniature eye idols out of Aleppo soap that collectively form 'Don’t Wash Your Hands: Neither Light Agrees to Enter the Eyes Nor Air the Lungs'. Sami Kourbaj
  • Kourbaj closed his eyes for the project, wanting to remind the world not to be blind to the crisis in Syria. Samy Kourbaj
    Kourbaj closed his eyes for the project, wanting to remind the world not to be blind to the crisis in Syria. Samy Kourbaj
  • Towards the end of 2020, a leap year, 'Don't Wash Your Hands' went on display at Cambridge’s Fitzwilliam Museum - 366 sculptures based on the ancient alabaster eye idol sculptures from the temples of the Mesopotamian plains. Courtesy The Fitzwilliam Museum
    Towards the end of 2020, a leap year, 'Don't Wash Your Hands' went on display at Cambridge’s Fitzwilliam Museum - 366 sculptures based on the ancient alabaster eye idol sculptures from the temples of the Mesopotamian plains. Courtesy The Fitzwilliam Museum
  • The soap sculptures, says Kourbaj, reflect 'the vulnerability of war and the vulnerability of being locked down. They started to speak to a different level when I made them blindfolded.' Courtesy The Fitzwilliam Museum
    The soap sculptures, says Kourbaj, reflect 'the vulnerability of war and the vulnerability of being locked down. They started to speak to a different level when I made them blindfolded.' Courtesy The Fitzwilliam Museum
  • Issam Kourbaj working on 'Don’t Wash Your Hands: Neither Light Agrees to Enter the Eyes Nor Air the Lungs'. Courtesy The Fitzwilliam Museum
    Issam Kourbaj working on 'Don’t Wash Your Hands: Neither Light Agrees to Enter the Eyes Nor Air the Lungs'. Courtesy The Fitzwilliam Museum
  • Part of the Fitzwilliam collection, these three eye idols, made of alabaster and dating to around 3200BC, were displayed alongside Kourbaj's 'Don't Wash Your Hands' installation. Courtesy The Fitzwilliam Museum
    Part of the Fitzwilliam collection, these three eye idols, made of alabaster and dating to around 3200BC, were displayed alongside Kourbaj's 'Don't Wash Your Hands' installation. Courtesy The Fitzwilliam Museum

As he began the project, he soon realised that he was merely making what looked like copies of the original ancient alabaster idols. “This is not the way I work," Kourbaj says. "The more I made them, the less satisfied I was because they started speaking to me as existing objects. I wanted them actually to reflect what's happening now.”

So he closed his own eyes and started to sculpt, wanting to remind the world not to be blind to the crisis in his homeland.

“I could see that they started reflecting something really much more vulnerable, much more about what is happening now in many parts of the world, particularly in Syria.

“This is the vulnerability of war and the vulnerability of being locked down. They started to speak to a different level when I made them blindfolded.”

Issam Kourbaj uses his art to lay bare the pains of displacement and worse that have wracked Syria since long before he left his birthplace in the volcanic mountains of Suweida in the mid 1980s. Mourad Kourbaj
Issam Kourbaj uses his art to lay bare the pains of displacement and worse that have wracked Syria since long before he left his birthplace in the volcanic mountains of Suweida in the mid 1980s. Mourad Kourbaj

Kourbaj's love of salvaging meaning from objects designed for another purpose is the common theme for his work. The boats that became the 101st object of his history will be at the heart of a new exhibition of his work called Fleeing the Dark at Amsterdam's Dutch National Museum of World Cultures slated to open in April.

Neil MacGregor, the former British Museum director and author of the 100 Objects, described Kourbaj's flotilla as standing for all migrants who are driven by fear and guided by hope.

“It is an object that can translate for us all an experience beyond words, which is both a unique event and a continuing, constant part of human history,” he said. “An object that will not only inform but move us.”

In fact, Kourbaj makes this point, too, when tracing the inspiration for the boats back to a trip in the 1990s to Cuba where he saw people in Havana take their furniture to the beach, and dismantle it to make vessels to carry them to Miami. Many didn't make it. “Making sculpture was not something I was familiar with or had worked with, but that event in Cuba and, of course, the memory of my uncle and my grandmother formed something quite magical," he says.

“I could see that I could use it as a language. What I am attracted to is finding an object that has lost its life, its voice, and, by conversing with it and working with it, I can give it a new voice."

* Tonight at 5.30pm GMT, together with writer Malu Halasa and artist Sulafa Hijazi, Issam Kourbaj will discuss their work in the new British Museum exhibition 'Reflections: contemporary art of the Middle East and North Africa', which runs until August 15

UPI facts

More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions

Another way to earn air miles

In addition to the Emirates and Etihad programmes, there is the Air Miles Middle East card, which offers members the ability to choose any airline, has no black-out dates and no restrictions on seat availability. Air Miles is linked up to HSBC credit cards and can also be earned through retail partners such as Spinneys, Sharaf DG and The Toy Store.

An Emirates Dubai-London round-trip ticket costs 180,000 miles on the Air Miles website. But customers earn these ‘miles’ at a much faster rate than airline miles. Adidas offers two air miles per Dh1 spent. Air Miles has partnerships with websites as well, so booking.com and agoda.com offer three miles per Dh1 spent.

“If you use your HSBC credit card when shopping at our partners, you are able to earn Air Miles twice which will mean you can get that flight reward faster and for less spend,” says Paul Lacey, the managing director for Europe, Middle East and India for Aimia, which owns and operates Air Miles Middle East.

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The biog

Name: Dhabia Khalifa AlQubaisi

Age: 23

How she spends spare time: Playing with cats at the clinic and feeding them

Inspiration: My father. He’s a hard working man who has been through a lot to provide us with everything we need

Favourite book: Attitude, emotions and the psychology of cats by Dr Nicholes Dodman

Favourit film: 101 Dalmatians - it remind me of my childhood and began my love of dogs 

Word of advice: By being patient, good things will come and by staying positive you’ll have the will to continue to love what you're doing

THE BIO

Favourite place to go to in the UAE: The desert sand dunes, just after some rain

Who inspires you: Anybody with new and smart ideas, challenging questions, an open mind and a positive attitude

Where would you like to retire: Most probably in my home country, Hungary, but with frequent returns to the UAE

Favorite book: A book by Transilvanian author, Albert Wass, entitled ‘Sword and Reap’ (Kard es Kasza) - not really known internationally

Favourite subjects in school: Mathematics and science

Tearful appearance

Chancellor Rachel Reeves set markets on edge as she appeared visibly distraught in parliament on Wednesday. 

Legislative setbacks for the government have blown a new hole in the budgetary calculations at a time when the deficit is stubbornly large and the economy is struggling to grow. 

She appeared with Keir Starmer on Thursday and the pair embraced, but he had failed to give her his backing as she cried a day earlier.

A spokesman said her upset demeanour was due to a personal matter.

The National's picks

4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young

Diriyah%20project%20at%20a%20glance
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CREW
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UAE currency: the story behind the money in your pockets
LA LIGA FIXTURES

Friday (UAE kick-off times)

Real Sociedad v Leganes (midnight)

Saturday

Alaves v Real Valladolid (4pm)

Valencia v Granada (7pm)

Eibar v Real Madrid (9.30pm)

Barcelona v Celta Vigo (midnight)

Sunday

Real Mallorca v Villarreal (3pm)

Athletic Bilbao v Levante (5pm)

Atletico Madrid v Espanyol (7pm)

Getafe v Osasuna (9.30pm)

Real Betis v Sevilla (midnight)

COMPANY PROFILE

Name: Xpanceo

Started: 2018

Founders: Roman Axelrod, Valentyn Volkov

Based: Dubai, UAE

Industry: Smart contact lenses, augmented/virtual reality

Funding: $40 million

Investor: Opportunity Venture (Asia)

Tamkeen's offering
  • Option 1: 70% in year 1, 50% in year 2, 30% in year 3
  • Option 2: 50% across three years
  • Option 3: 30% across five years 
What vitamins do we know are beneficial for living in the UAE

Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

Sri Lanka's T20I squad

Thisara Perera (captain), Dilshan Munaweera, Danushka Gunathilaka, Sadeera Samarawickrama, Ashan Priyanjan, Mahela Udawatte, Dasun Shanaka, Sachith Pathirana, Vikum Sanjaya, Lahiru Gamage, Seekkuge Prasanna, Vishwa Fernando, Isuru Udana, Jeffrey Vandersay and Chathuranga de Silva.

Results

6.30pm: Mazrat Al Ruwayah Group Two (PA) US$55,000 (Dirt) 1,600m; Winner: Rasi, Harry Bentley (jockey), Sulaiman Al Ghunaimi (trainer).

7.05pm: Meydan Trophy (TB) $100,000 (Turf) 1,900m; Winner: Ya Hayati, William Buick, Charlie Appleby.

7.40pm: Handicap (TB) $135,000 (D) 1,200m; Winner: Bochart, Richard Mullen, Satish Seemar.

8.15pm: Balanchine Group Two (TB) $250,000 (T) 1,800m; Winner: Magic Lily, William Buick, Charlie Appleby.

8.50pm: Handicap (TB) $135,000 (T) 1,000m; Winner: Waady, Jim Crowley, Doug Watson.

9.25pm: Firebreak Stakes Group Three (TB) $200,000 (D) 1,600m; Winner: Capezzano, Mickael Barzalona, Salem bin Ghadayer.

10pm: Handicap (TB) $175,000 (T) 2,410m; Winner: Eynhallow, Mickael Barzalona, Charlie Appleby.

THE SPECS

Engine: 3.5-litre supercharged V6

Power: 416hp at 7,000rpm

Torque: 410Nm at 3,500rpm

Transmission: 6-speed manual

Fuel consumption: 10.2 l/100km

Price: Dh375,000 

On sale: now 

Best Academy: Ajax and Benfica

Best Agent: Jorge Mendes

Best Club : Liverpool   

 Best Coach: Jurgen Klopp (Liverpool)  

 Best Goalkeeper: Alisson Becker

 Best Men’s Player: Cristiano Ronaldo

 Best Partnership of the Year Award by SportBusiness: Manchester City and SAP

 Best Referee: Stephanie Frappart

Best Revelation Player: Joao Felix (Atletico Madrid and Portugal)

Best Sporting Director: Andrea Berta (Atletico Madrid)

Best Women's Player:  Lucy Bronze

Best Young Arab Player: Achraf Hakimi

 Kooora – Best Arab Club: Al Hilal (Saudi Arabia)

 Kooora – Best Arab Player: Abderrazak Hamdallah (Al-Nassr FC, Saudi Arabia)

 Player Career Award: Miralem Pjanic and Ryan Giggs

Where to donate in the UAE

The Emirates Charity Portal

You can donate to several registered charities through a “donation catalogue”. The use of the donation is quite specific, such as buying a fan for a poor family in Niger for Dh130.

The General Authority of Islamic Affairs & Endowments

The site has an e-donation service accepting debit card, credit card or e-Dirham, an electronic payment tool developed by the Ministry of Finance and First Abu Dhabi Bank.

Al Noor Special Needs Centre

You can donate online or order Smiles n’ Stuff products handcrafted by Al Noor students. The centre publishes a wish list of extras needed, starting at Dh500.

Beit Al Khair Society

Beit Al Khair Society has the motto “From – and to – the UAE,” with donations going towards the neediest in the country. Its website has a list of physical donation sites, but people can also contribute money by SMS, bank transfer and through the hotline 800-22554.

Dar Al Ber Society

Dar Al Ber Society, which has charity projects in 39 countries, accept cash payments, money transfers or SMS donations. Its donation hotline is 800-79.

Dubai Cares

Dubai Cares provides several options for individuals and companies to donate, including online, through banks, at retail outlets, via phone and by purchasing Dubai Cares branded merchandise. It is currently running a campaign called Bookings 2030, which allows people to help change the future of six underprivileged children and young people.

Emirates Airline Foundation

Those who travel on Emirates have undoubtedly seen the little donation envelopes in the seat pockets. But the foundation also accepts donations online and in the form of Skywards Miles. Donated miles are used to sponsor travel for doctors, surgeons, engineers and other professionals volunteering on humanitarian missions around the world.

Emirates Red Crescent

On the Emirates Red Crescent website you can choose between 35 different purposes for your donation, such as providing food for fasters, supporting debtors and contributing to a refugee women fund. It also has a list of bank accounts for each donation type.

Gulf for Good

Gulf for Good raises funds for partner charity projects through challenges, like climbing Kilimanjaro and cycling through Thailand. This year’s projects are in partnership with Street Child Nepal, Larchfield Kids, the Foundation for African Empowerment and SOS Children's Villages. Since 2001, the organisation has raised more than $3.5 million (Dh12.8m) in support of over 50 children’s charities.

Noor Dubai Foundation

Sheikh Mohammed bin Rashid Al Maktoum launched the Noor Dubai Foundation a decade ago with the aim of eliminating all forms of preventable blindness globally. You can donate Dh50 to support mobile eye camps by texting the word “Noor” to 4565 (Etisalat) or 4849 (du).

The five stages of early child’s play

From Dubai-based clinical psychologist Daniella Salazar:

1. Solitary Play: This is where Infants and toddlers start to play on their own without seeming to notice the people around them. This is the beginning of play.

2. Onlooker play: This occurs where the toddler enjoys watching other people play. There doesn’t necessarily need to be any effort to begin play. They are learning how to imitate behaviours from others. This type of play may also appear in children who are more shy and introverted.

3. Parallel Play: This generally starts when children begin playing side-by-side without any interaction. Even though they aren’t physically interacting they are paying attention to each other. This is the beginning of the desire to be with other children.

4. Associative Play: At around age four or five, children become more interested in each other than in toys and begin to interact more. In this stage children start asking questions and talking about the different activities they are engaging in. They realise they have similar goals in play such as building a tower or playing with cars.

5. Social Play: In this stage children are starting to socialise more. They begin to share ideas and follow certain rules in a game. They slowly learn the definition of teamwork. They get to engage in basic social skills and interests begin to lead social interactions.

AI traffic lights to ease congestion at seven points to Sheikh Zayed bin Sultan Street

The seven points are:

Shakhbout bin Sultan Street

Dhafeer Street

Hadbat Al Ghubainah Street (outbound)

Salama bint Butti Street

Al Dhafra Street

Rabdan Street

Umm Yifina Street exit (inbound)

COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3ESupy%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2021%0D%3Cbr%3E%3Cstrong%3EFounders%3A%20%3C%2Fstrong%3EDani%20El-Zein%2C%20Yazeed%20bin%20Busayyis%2C%20Ibrahim%20Bou%20Ncoula%0D%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%20%3C%2Fstrong%3EFood%20and%20beverage%2C%20tech%2C%20hospitality%20software%2C%20Saas%0D%3Cbr%3E%3Cstrong%3EFunding%20size%3A%20%3C%2Fstrong%3EBootstrapped%20for%20six%20months%3B%20pre-seed%20round%20of%20%241.5%20million%3B%20seed%20round%20of%20%248%20million%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EBeco%20Capital%2C%20Cotu%20Ventures%2C%20Valia%20Ventures%20and%20Global%20Ventures%3C%2Fp%3E%0A

THE SPECS

Touareg Highline

Engine: 3.0-litre, V6

Transmission: 8-speed automatic

Power: 340hp

Torque: 450Nm

Price: Dh239,312

SPECS
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.4-litre%204-cylinder%20turbo%20hybrid%0D%3Cbr%3E%3Cstrong%3EPower%3A%3C%2Fstrong%3E%20366hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E550Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESix-speed%20auto%0D%3Cbr%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh360%2C000%0D%3Cbr%3E%3Cstrong%3EAvailable%3A%20%3C%2Fstrong%3ENow%0D%3C%2Fp%3E%0A
Tell-tale signs of burnout

- loss of confidence and appetite

- irritability and emotional outbursts

- sadness

- persistent physical ailments such as headaches, frequent infections and fatigue

- substance abuse, such as smoking or drinking more

- impaired judgement

- excessive and continuous worrying

- irregular sleep patterns

 

Tips to help overcome burnout

Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’

Do activities that you want to do as well as things you have to do

Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones

Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation

Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.

AT%20A%20GLANCE
%3Cp%3E%3Cstrong%3EWindfall%3C%2Fstrong%3E%0D%3Cbr%3EAn%20%E2%80%9Cenergy%20profits%20levy%E2%80%9D%20to%20raise%20around%20%C2%A35bn%20in%20a%20year.%20The%20temporary%20one-off%20tax%20will%20hit%20oil%20and%20gas%20firms%20by%2025%20per%20cent%20on%20extraordinary%20profits.%20An%2080%20per%20cent%20investment%20allowance%20should%20calm%20Conservative%20nerves%20that%20the%20move%20will%20dent%20North%20Sea%20firms%E2%80%99%20investment%20to%20save%20them%2091p%20for%20every%20%C2%A31%20they%20spend.%0D%3Cbr%3E%3Cstrong%3EA%20universal%20grant%3C%2Fstrong%3E%0D%3Cbr%3EEnergy%20bills%20discount%2C%20which%20was%20effectively%20a%20%C2%A3200%20loan%2C%20has%20doubled%20to%20a%20%C2%A3400%20discount%20on%20bills%20for%20all%20households%20from%20October%20that%20will%20not%20need%20to%20be%20paid%20back.%0D%3Cbr%3E%3Cstrong%3ETargeted%20measures%3C%2Fstrong%3E%0D%3Cbr%3EMore%20than%20eight%20million%20of%20the%20lowest%20income%20households%20will%20receive%20a%20%C2%A3650%20one-off%20payment.%20It%20will%20apply%20to%20households%20on%20Universal%20Credit%2C%20Tax%20Credits%2C%20Pension%20Credit%20and%20legacy%20benefits.%0D%3Cbr%3ESeparate%20one-off%20payments%20of%20%C2%A3300%20will%20go%20to%20pensioners%20and%20%C2%A3150%20for%20those%20receiving%20disability%20benefits.%3C%2Fp%3E%0A
The specs: Volvo XC40

Price: base / as tested: Dh185,000

Engine: 2.0-litre, turbocharged in-line four-cylinder

Gearbox: Eight-speed automatic

Power: 250hp @ 5,500rpm

Torque: 350Nm @ 1,500rpm

Fuel economy, combined: 10.4L / 100km