![Yoga or pilates are a great workout to help people relax. Getty](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/6USNG2LVN5JW3ADRCGNYTLWRTM.jpg?smart=true&auth=98aed974f1c18db7027e8f6cd340a696cbc7a4bc43e12eabb29e19ee9bbbf46f&width=400&height=225)
Yoga or pilates are a great workout to help people relax. Getty
Yoga or pilates are a great workout to help people relax. Getty
Six ways to care for your mental health during the Covid-19 pandemic
Working from home, temporary unemployment and home schooling can lead to fear, stress and worry