Colombia midfielder James Rodriguez, right, gestures during a friendly football match against Costa Rica at Diego Armando Maradona stadium in Buenos Aires, Argentina on June 6, 2015.  AFP PHOTO / Alejandro PAGNI
Colombia midfielder James Rodriguez, right, gestures during a friendly football match against Costa Rica at Diego Armando Maradona stadium in Buenos Aires, Argentina on June 6, 2015. AFP PHOTO / AlejShow more

Copa America preview: Real Madrid’s James Rodriguez makes Colombia strong title contenders



If Colombia can keep up the momentum from last year’s World Cup they could challenge favourites Brazil and Argentina and hosts Chile for the 2015 Copa America and add to their only title, won on home soil in 2001.

The chance to see the Colombians in competitive action for the first time since last year’s finals, where their free-flowing football made them one of the most entertaining of the 32 participants, should be one of the highlights in Chile.

Coach Jose Pekerman is still in charge and has kept the core of his squad together, minus central defender Mario Yepes who has retired from international duty.

Photo gallery: 12 Copa America players to watch

Pekerman will this time be able to call on striker Radamel Falcao, who missed the World Cup through injury.

However, his lacklustre season at Manchester United means he could find himself fighting with Jackson Martinez, Carlos Bacca and Teo Gutierrez for a place in the starting line-up.

The centre of defence remains a headache and, with Cristian Zapata, who played alongside Yepes in Brazil, struggling to get into a poor AC Milan side, Pekerman might instead opt for youngsters Eder Balanta and Jeison Murillo.

Another worry is in midfield where the absence of the injured Fredy Guarin is a significant blow.

Naturally, the form of attacking midfielder James Rodriguez, the inspiration behind the World Cup performance, will be key to Colombia’s hopes. After a season in the shadows of Cristiano Ronaldo at Real Madrid, Rodriguez, 23, may thrive back in the spotlight, which will be good news for Colombia and the tournament as a whole.

Previous appearances 19 (first in 1947)

Best performance Winners: 2001

Draw Group C with Brazil, Peru and Venezuela

Fifa world ranking 4

Coach: Jose Pekerman

Pekerman made his name as a developer of talent when he won three successive world under-20 championships in charge of his native Argentina.

He was promoted to coach of the senior side after Marcelo Bielsa quit in 2004 and led them to the quarter-finals at the 2006 World Cup.

A former midfielder whose career was cut short by injury, he worked as a taxi driver before getting his chance as youth coach at Buenos Aires club Chacarita Juniors.

He followed that up with unremarkable stints at Mexican clubs Toluca and UANL and had been out of the game for three years before Colombia came calling in 2012. Taking over with the team in a difficult situation in the qualifying competition, he led them to the World Cup quarter-finals, their best-ever performance in the tournament.

Key player: James Rodriguez

A gifted attacking midfielder with a magical left foot, Rodriguez was the inspiration behind Colombia’s run to the last eight at the World Cup in Brazil last year.

He finished as the tournament top scorer after notching six goals in five matches, including a spectacular effort against Uruguay which was voted as FIFA’s best goal of the year.

Many felt that he, and not Lionel Messi, should have been given the Player of the Tournament award and it was on the back of those performances that Real Madrid signed him from Monaco.

He helped Banfield win their first Argentine league title as a teenager in 2009 and then moved to Porto where his potential became obvious.

Squad

Goalkeepers David Ospina (Arsenal), Camilo Vargas (Atletico Nacional), Cristian Bonilla (La Equidad)

Defenders Camilo Zuniga (Napoli), Santiago Arias (PSV Eindhoven), Carlos Valdes (Nacional de Montevideo), Cristian Zapata (AC Milan), Jeison Murillo (Granada), Pablo Armero (Flamengo), Pedro Franco (Besiktas), Darwin Andrade (Standard Liege)

Midfielders Alexander Mejia (Monterrey), Carlos Sanchez (Aston Villa), Edwin Cardona (Monterrey), Edwin Valencia (Santos), James Rodriguez (Real Madrid), Juan Guillermo Cuadrado (Chelsea), Victor Ibarbo (AS Roma)

Forwards Radamel Falcao (Manchester United), Carlos Bacca (Sevilla), Jackson Martinez (Porto), Teofilo Gutierrez (River Plate), Luis Fernando Muriel (Sampdoria)

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BIO

Favourite holiday destination: Turkey - because the government look after animals so well there.

Favourite film: I love scary movies. I have so many favourites but The Ring stands out.

Favourite book: The Lord of the Rings. I didn’t like the movies but I loved the books.

Favourite colour: Black.

Favourite music: Hard rock. I actually also perform as a rock DJ in Dubai.

Straightforward ways to reduce sugar in your family's diet
  • Ban fruit juice and sodas
  • Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
  • Give young children plain yoghurt with whole fruits mashed into it
  • Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
  • Don’t eat dessert every day 
  • Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
  • Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
  • Read food labels if you really do feel the need to buy processed food
  • Eat everything in moderation
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Getting there

The flights

Flydubai operates up to seven flights a week to Helsinki. Return fares to Helsinki from Dubai start from Dh1,545 in Economy and Dh7,560 in Business Class.

The stay

Golden Crown Igloos in Levi offer stays from Dh1,215 per person per night for a superior igloo; www.leviniglut.net 

Panorama Hotel in Levi is conveniently located at the top of Levi fell, a short walk from the gondola. Stays start from Dh292 per night based on two people sharing; www. golevi.fi/en/accommodation/hotel-levi-panorama

Arctic Treehouse Hotel in Rovaniemi offers stays from Dh1,379 per night based on two people sharing; www.arctictreehousehotel.com


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