A practical theory



LONDON // Kumar Sangakkara, the Sri Lankan captain, is good at thinking outside the box. Only a master theorist would claim, as he did last week, that Twenty20 is a game made for bowlers. His West Indies counterpart Chris Gayle, who will be trying to outwit Sangakkara when the sides meet this evening, might not agree but he sees his point. With bowling firepower like that, he reasons, Sri Lanka's supremo would say that.

"He has a lot of variation in his bowling attack and good quality bowlers with it, in the shape of Ajantha Mendis, Muttiah Muralitharan and Lasith Malinga," said Gayle. "Whatever total they put on the board they have the bowling attack to defend it. Hopefully we can counter-attack and get the better of them." When West Indian dominance on the cricket field, inspired by Michael Holding and Viv Richards, reached its zenith at the Oval in 1976, Sri Lanka were still six years from playing their first Test.

The West Indians still look and feel at home at the Oval, but they start this encounter with Sri Lanka as definite second-favourites. According to the Caribbean side's captain, his players feel "honoured" to have reached this far in the World Twenty20. Anything else will be a bonus. "I am really happy to be here, because people didn't expect us to get this far," he said. "Whatever happens now, I am really proud of the guys. Bearing in mind what has been going on previously in the summer in England, I am grateful to be in the semi-finals.

"We are going to be positive, give it our best shot. We are looking to win, but we are not going to take it for granted that we are here." Sri Lanka can pick from a fully-fit squad, but the West Indies may again be without their fast-bowling kingpin, Fidel Edwards, who missed their last outing with a back injury. The official line on Edwards, whose fitness will be reassessed this afternoon, is that the medical staff are "optimistic" he will be able to play a part.

Yet Gayle seemed less enthused by his chances. He added: "He is a wicket-taker for us and can change the game. He was missed in the last game even though we won." The West Indies do have the advantage of being fully au fait with conditions at the Oval, having played most of their matches there so far in the competition. The pitch will suit the batsmen, as is habitually the case at the south London ground, but Sangakkara is confident his spin bowlers will get greater assistance than they have thus far been afforded in the competition. "It is always an advantage to have prior experience of a ground you are a playing at, but that is not to be," said Sangakkara.

"It seems a good wicket, we have played one-day cricket here before. It is a good track with good bounce, which could help us when it comes to our spinners." @Email:pradley@thenational.ae Second semi-final, live on ART Prime Sport, 8.30 pm

David Haye record

Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4

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Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

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