Social media use in teenagers is linked to anxiety, poor sleep and an unhealthy diet.
Social media use in teenagers is linked to anxiety, poor sleep and an unhealthy diet.
Social media use in teenagers is linked to anxiety, poor sleep and an unhealthy diet.
Social media use in teenagers is linked to anxiety, poor sleep and an unhealthy diet.

Educating the young on safe practices


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Adolescence – and childhood in general – is a critical period of brain development that shapes lifelong adult characteristics. During this period, a person’s ability to perceive and judge risk effectively may be limited, and this may lead to reckless behaviour. This is why it’s important for parents and teachers to be there in their lives and guide their decisions.

An example is the increasing rate of social media addiction among young people. As The National reported yesterday, a study by the Abu Dhabi Education Council found that more than one in four children use social media for five hours or more a day. According to experts, this is considered an addiction if it's done consecutively for more than two hours.

Spending long hours on these platforms, many of which are not always healthy or safe environments for children, may lead to serious issues. First, it exposes them to cyberbullies. Almost one in three respondents to the study said that they had been bullied online. This could lead to serious psychological issues that stay with them for life.

Social media use in teenagers is also linked to anxiety, poor sleep and an unhealthy diet. Forty-one per cent of participants admitted that their social media habits had caused them to go without food or drink for a long time. Children can also be easily lured by online groomers and recruiters, or into illegal activity.

These young people need guidance and support when using social media networks. Parents should ensure the online safety and privacy of their children. They also need to ensure that these networks are not affecting their diets or sleep, and encourage them away from the virtual world and into the real world.

Schools also play a role in raising awareness about social-media use, as they do with many life skills including road-safety awareness. As The National also reported yesterday, the "My First Licence – I Know My Road Rules" initiative has been used to teach 3,000 students from nine schools in Dubai, Sharjah and Abu Dhabi about basic road rules.

The motorway and the information highway are similar in this respect. If you know the rules from an early age – and they are reinforced often – you are more likely to remain safe. It is the role of parents, teachers and the entire community to show the way.

Three ways to boost your credit score

Marwan Lutfi says the core fundamentals that drive better payment behaviour and can improve your credit score are:

1. Make sure you make your payments on time;

2. Limit the number of products you borrow on: the more loans and credit cards you have, the more it will affect your credit score;

3. Don't max out all your debts: how much you maximise those credit facilities will have an impact. If you have five credit cards and utilise 90 per cent of that credit, it will negatively affect your score.

ESSENTIALS

The flights

Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.

The hotels

Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.

The tours

A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages. 

The burning issue

The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE. 

Read part four: an affection for classic cars lives on

Read part three: the age of the electric vehicle begins

Read part one: how cars came to the UAE

 

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2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, Leon.

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

F1 The Movie

Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem

Director: Joseph Kosinski

Rating: 4/5

The biog:

From: Wimbledon, London, UK

Education: Medical doctor

Hobbies: Travelling, meeting new people and cultures 

Favourite animals: All of them 

Sreesanth's India bowling career

Tests 27, Wickets 87, Average 37.59, Best 5-40

ODIs 53, Wickets 75, Average 33.44, Best 6-55

T20Is 10, Wickets 7, Average 41.14, Best 2-12

Specs
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LILO & STITCH

Starring: Sydney Elizebeth Agudong, Maia Kealoha, Chris Sanders

Director: Dean Fleischer Camp

Rating: 4.5/5

THE SPECS

2020 Toyota Corolla Hybrid LE

Engine: 1.8 litre combined with 16-volt electric motors

Transmission: Automatic with manual shifting mode

Power: 121hp

Torque: 142Nm

Price: Dh95,900

The five pillars of Islam

1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat 

In Full Flight: A Story of Africa and Atonement
John Heminway, Knopff

Global Fungi Facts

• Scientists estimate there could be as many as 3 million fungal species globally
• Only about 160,000 have been officially described leaving around 90% undiscovered
• Fungi account for roughly 90% of Earth's unknown biodiversity
• Forest fungi help tackle climate change, absorbing up to 36% of global fossil fuel emissions annually and storing around 5 billion tonnes of carbon in the planet's topsoil

COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
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Suggested picnic spots

Abu Dhabi
Umm Al Emarat Park
Yas Gateway Park
Delma Park
Al Bateen beach
Saadiyaat beach
The Corniche
Zayed Sports City
 
Dubai
Kite Beach
Zabeel Park
Al Nahda Pond Park
Mushrif Park
Safa Park
Al Mamzar Beach Park
Al Qudrah Lakes 

UAE currency: the story behind the money in your pockets