• A man and woman carry malnourished children at a camp for Syrians displaced by conflict near the town of Deir Al Ballut by Syria's border with Turkey in the northwest of the Aleppo province, September 28. Rami Al Sayed/ AFP
    A man and woman carry malnourished children at a camp for Syrians displaced by conflict near the town of Deir Al Ballut by Syria's border with Turkey in the northwest of the Aleppo province, September 28. Rami Al Sayed/ AFP
  • A Yemeni child receives humanitarian aid, donated by the World Food Programme in the city of Taez, on October 10. Ahmad Al Basha / AFP
    A Yemeni child receives humanitarian aid, donated by the World Food Programme in the city of Taez, on October 10. Ahmad Al Basha / AFP
  • Workers cut grass at an apple plantation of Darui Apple Industry Park in Yuexi county, during a government-organised media tour, Sichuan province, China, September 11. Tingshu Wang / Reuters
    Workers cut grass at an apple plantation of Darui Apple Industry Park in Yuexi county, during a government-organised media tour, Sichuan province, China, September 11. Tingshu Wang / Reuters
  • A worker moves boxes of apples on a production line in Yuexi county, during a government-organised media tour, Sichuan province, China, September 11. Tingshu Wang / Reuters
    A worker moves boxes of apples on a production line in Yuexi county, during a government-organised media tour, Sichuan province, China, September 11. Tingshu Wang / Reuters
  • A dry food vendor waits for customers at his street food shop in Kolkata, Eastern India, October 9. Piyal Adhikary / EPA
    A dry food vendor waits for customers at his street food shop in Kolkata, Eastern India, October 9. Piyal Adhikary / EPA
  • An Indian family eats lunch at a street food stall in Kolkata, Eastern India, October 9. Piyal Adhikary / EPA
    An Indian family eats lunch at a street food stall in Kolkata, Eastern India, October 9. Piyal Adhikary / EPA
  • Women peel potatoes outside a snack bar amid the new coronavirus pandemic in Rio de Janeiro, Brazil, October 9, 2020. Silvia Izquierdo / AP
    Women peel potatoes outside a snack bar amid the new coronavirus pandemic in Rio de Janeiro, Brazil, October 9, 2020. Silvia Izquierdo / AP
  • Rice is harvested by combines at a field in Chongming Island, Shanghai, China, on October 13. The UN last week released its gauge of global food prices, which showed costs rose 2.1% in September, mainly driven by grains and vegetable oils. Qilai Shen/Bloomberg
    Rice is harvested by combines at a field in Chongming Island, Shanghai, China, on October 13. The UN last week released its gauge of global food prices, which showed costs rose 2.1% in September, mainly driven by grains and vegetable oils. Qilai Shen/Bloomberg
  • A farmer collects paddy rice grains after drying them in the sun, after the harvest in Bhaktapur, Nepal October 13. Navesh Chitrakar / Reuters
    A farmer collects paddy rice grains after drying them in the sun, after the harvest in Bhaktapur, Nepal October 13. Navesh Chitrakar / Reuters
  • A Malawian man carries food aid distributed by the United Nations World Food Progamme in Mzumazi village near the capital Lilongwe, February 3, 2016. Mike Hutchings/ Reuters
    A Malawian man carries food aid distributed by the United Nations World Food Progamme in Mzumazi village near the capital Lilongwe, February 3, 2016. Mike Hutchings/ Reuters
  • A worker makes tofu from soybeans at a facility in Banda Aceh, Indonesia, on October 12. Chaideer Mahyuddin / AFP
    A worker makes tofu from soybeans at a facility in Banda Aceh, Indonesia, on October 12. Chaideer Mahyuddin / AFP
  • Farm dogs Rudy (L) and Gus sit in a Land Rover next to a sign that reads 'Keep British Food Standards' during a demonstration outside the Houses of Parliament on October 12, in London. Dan Kitwood/Getty Images
    Farm dogs Rudy (L) and Gus sit in a Land Rover next to a sign that reads 'Keep British Food Standards' during a demonstration outside the Houses of Parliament on October 12, in London. Dan Kitwood/Getty Images
  • A volunteer (R) of the charity 'Les Restos du Coeur' distributes food to a man in need at a centre of the charity in Paris on October 13. Christophe Archambault/ AFP
    A volunteer (R) of the charity 'Les Restos du Coeur' distributes food to a man in need at a centre of the charity in Paris on October 13. Christophe Archambault/ AFP
  • Workers produce rice vinegar during a government organised tour at a production plant in Zhenjiang, in China's eastern Jiangsu province on October 12, 2020. Hector Retamal/ AFP
    Workers produce rice vinegar during a government organised tour at a production plant in Zhenjiang, in China's eastern Jiangsu province on October 12, 2020. Hector Retamal/ AFP
  • A worker checks rice vinegar stored in large jars at a plant in Zhenjiang, in China's eastern Jiangsu province. Hector Retamal/ AFP
    A worker checks rice vinegar stored in large jars at a plant in Zhenjiang, in China's eastern Jiangsu province. Hector Retamal/ AFP
  • A blind woman collects her food parcel during a food distribution organised by Gift of the Givers in Johannesburg CBD, on October 14. Luca Sola / AFP
    A blind woman collects her food parcel during a food distribution organised by Gift of the Givers in Johannesburg CBD, on October 14. Luca Sola / AFP
  • A woman walks with her blind husband as they carry a food parcel collected during a food distribution leaded by the international NGO Gift to the Givers, in Johannesburg CBD, on October 14. Luca Sola / AFP
    A woman walks with her blind husband as they carry a food parcel collected during a food distribution leaded by the international NGO Gift to the Givers, in Johannesburg CBD, on October 14. Luca Sola / AFP

It's still possible to end hunger forever


  • English
  • Arabic

The UN’s food agency was born in the wake of catastrophe. Three quarters of a century later, its mission has been made more relevant to the world at large by another global scourge.

I won’t deny it: when I took over as director general of the Food and Agriculture Organisation of the United Nations (FAO) last year, I could barely contain my emotion. FAO’s foundation, after all, had preceded – if only by a matter of days – that of the UN itself.

That I, born into a Chinese peasant family, would come to lead such a venerable institution was awe-inspiring enough.

What I did not expect was that a short while into my tenure, the world would be confronted with a challenge on a scale not seen since the end of the Second World War.
The Covid-19 pandemic has not only taken a toll on human lives and health, it also threatens the livelihoods of hundreds of millions of people across the world.

Food security, until recently a rather foreign concept to many living in well-to-do countries, made headlines around the globe and set the agenda at many high-level events.

Let’s return to 1945, the year FAO was founded: a third of the victims of the Second World War had died of malnutrition and associated diseases. Famines had decimated populations over the previous decades.

A Palestinian farmer holds a basket full of dates at a date palm field in the West Bank City of Jericho, October 14. Alaa Badarneh/ EPA
A Palestinian farmer holds a basket full of dates at a date palm field in the West Bank City of Jericho, October 14. Alaa Badarneh/ EPA

So nations came together and FAO was established on 16 October 1945. Its founders invested in the new institution the world’s aspiration – to help the world rebuild and expand agriculture and to end hunger forever.

Today’s crisis may be less tangibly apocalyptic. But the numbers are no less staggering. Even before Covid-19 hit, nearly 700 million people were undernourished. The economic disruption linked to the pandemic may add another 130 million or so to these.

In the early days of the pandemic, when shelves went empty; when fruit-pickers went missing; when markets fell silent, we realised that we were taking for granted these services and the people that provide them. The moral imperative to feed the world – safely, durably and with dignity for all – is as urgent now as it was after the War.

I am aware, as I write these lines, that the analogy with 1945 can only get us so far. Back then, the crisis was one of production. FAO’s first years were largely focused on expanding the output of farms, boosting yields, supporting mechanisation and irrigation schemes.

A Nepalese woman farmer winnows paddy rice amid the coronavirus pandemic in Lalitpur, Nepal, on October 15. Narendra Shrestha/ EPA
A Nepalese woman farmer winnows paddy rice amid the coronavirus pandemic in Lalitpur, Nepal, on October 15. Narendra Shrestha/ EPA

Over subsequent decades, this vision became immensely more complex, enriched with environmental and sustainability concerns. A more holistic understanding of development set in.

Until the mid-2010s, the world was making impressive progress in reducing hunger. But it has since been rising again. Conflict and extreme weather patterns are to blame, at least in part.

I am aware, as I write these lines, that the analogy with 1945 can only get us so far

What we now need is smart, systemic action to get the food to those who need it and improve it for those who have it. Action to prevent crops from rotting in the field, for lack of efficient supply chains. Action to enhance the use of digital tools and artificial intelligence, so as to predict threats to harvest, automatically trigger crop insurance and cut climate risk. Action to rescue biodiversity from relentless erosion. Action to turn cities into the farms of tomorrow. Action by governments to implement policies that make healthy diets more accessible. Action by agencies like mine to turn to thinktanks and action-tanks rolled into one, linking up with the research community and the private sector to unleash the power of innovation.

So at 75, FAO is far from thinking of riding off into the sunset. We are not day-dreaming either. Covid-19 has made it abundantly clear that our mission is as relevant as when our founders created FAO in 1945. Cataclysms spur renewal. The pandemic has reminded everyone that food security and nutritious diets matter to all.

This is why FAO is today embarking on the next chapter in its story with a renewed sense of purpose. On the structural side, a flatter leadership structure and a modular approach allow for a more rapid reaction when crises hit.

A comprehensive and holistic Covid-19 response and recovery programme addresses the socio-economic impacts of the pandemic, mitigating the immediate pressures, while strengthening the long-term resilience of food systems and livelihoods.

Our hand-in-hand matchmaking initiative accelerates agricultural transformation and sustainable rural development in countries that have the highest rates of poverty and hunger.

It is supported by a geospatial platform designed as an open-source public good that is already aggregating vast amounts of food security data.

The position of a chief scientist has been established to sharpen knowledge generation and drive scientific partnerships geared to the Sustainable Development Goals.

The newly reformed FAO is more inclusive, efficient and dynamic, focusing on what we have designated as the “Four betters”: better production, better nutrition, a better environment, a better life.

We strongly believe that the future is made of such gestures – by ourselves, by our partners, by civil society. It takes vast numbers to achieve Zero Hunger. Indeed, it takes all of us.

Dr QU Dongyu is the director general of the Food and Agriculture Organisation of the UN

City's slump

L - Juventus, 2-0
D - C Palace, 2-2
W - N Forest, 3-0
L - Liverpool, 2-0
D - Feyenoord, 3-3
L - Tottenham, 4-0
L - Brighton, 2-1
L - Sporting, 4-1
L - Bournemouth, 2-1
L - Tottenham, 2-1

Key recommendations
  • Fewer criminals put behind bars and more to serve sentences in the community, with short sentences scrapped and many inmates released earlier.
  • Greater use of curfews and exclusion zones to deliver tougher supervision than ever on criminals.
  • Explore wider powers for judges to punish offenders by blocking them from attending football matches, banning them from driving or travelling abroad through an expansion of ‘ancillary orders’.
  • More Intensive Supervision Courts to tackle the root causes of crime such as alcohol and drug abuse – forcing repeat offenders to take part in tough treatment programmes or face prison.

Essentials
The flights

Return flights from Dubai to Windhoek, with a combination of Emirates and Air Namibia, cost from US$790 (Dh2,902) via Johannesburg.
The trip
A 10-day self-drive in Namibia staying at a combination of the safari camps mentioned – Okonjima AfriCat, Little Kulala, Desert Rhino/Damaraland, Ongava – costs from $7,000 (Dh25,711) per person, including car hire (Toyota 4x4 or similar), but excluding international flights, with The Luxury Safari Company.
When to go
The cooler winter months, from June to September, are best, especially for game viewing. 

LAST 16

SEEDS

Liverpool, Manchester City, Barcelona, Paris St-Germain, Bayern Munich, RB Leipzig, Valencia, Juventus

PLUS

Real Madrid, Tottenham, Atalanta, Atletico Madrid, Napoli, Borussia Dortmund, Lyon, Chelsea

Notable cricketers and political careers
  • India: Kirti Azad, Navjot Sidhu and Gautam Gambhir (rumoured)
  • Pakistan: Imran Khan and Shahid Afridi (rumoured)
  • Sri Lanka: Arjuna Ranatunga, Sanath Jayasuriya, Tillakaratne Dilshan (rumoured)
  • Bangladesh (Mashrafe Mortaza)
What is a black hole?

1. Black holes are objects whose gravity is so strong not even light can escape their pull

2. They can be created when massive stars collapse under their own weight

3. Large black holes can also be formed when smaller ones collide and merge

4. The biggest black holes lurk at the centre of many galaxies, including our own

5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed

Know your Camel lingo

The bairaq is a competition for the best herd of 50 camels, named for the banner its winner takes home

Namoos - a word of congratulations reserved for falconry competitions, camel races and camel pageants. It best translates as 'the pride of victory' - and for competitors, it is priceless

Asayel camels - sleek, short-haired hound-like racers

Majahim - chocolate-brown camels that can grow to weigh two tonnes. They were only valued for milk until camel pageantry took off in the 1990s

Millions Street - the thoroughfare where camels are led and where white 4x4s throng throughout the festival

Is it worth it? We put cheesecake frap to the test.

The verdict from the nutritionists is damning. But does a cheesecake frappuccino taste good enough to merit the indulgence?

My advice is to only go there if you have unusually sweet tooth. I like my puddings, but this was a bit much even for me. The first hit is a winner, but it's downhill, slowly, from there. Each sip is a little less satisfying than the last, and maybe it was just all that sugar, but it isn't long before the rush is replaced by a creeping remorse. And half of the thing is still left.

The caramel version is far superior to the blueberry, too. If someone put a full caramel cheesecake through a liquidiser and scooped out the contents, it would probably taste something like this. Blueberry, on the other hand, has more of an artificial taste. It's like someone has tried to invent this drink in a lab, and while early results were promising, they're still in the testing phase. It isn't terrible, but something isn't quite right either.

So if you want an experience, go for a small, and opt for the caramel. But if you want a cheesecake, it's probably more satisfying, and not quite as unhealthy, to just order the real thing.

 

 

'Worse than a prison sentence'

Marie Byrne, a counsellor who volunteers at the UAE government's mental health crisis helpline, said the ordeal the crew had been through would take time to overcome.

“It was worse than a prison sentence, where at least someone can deal with a set amount of time incarcerated," she said.

“They were living in perpetual mystery as to how their futures would pan out, and what that would be.

“Because of coronavirus, the world is very different now to the one they left, that will also have an impact.

“It will not fully register until they are on dry land. Some have not seen their young children grow up while others will have to rebuild relationships.

“It will be a challenge mentally, and to find other work to support their families as they have been out of circulation for so long. Hopefully they will get the care they need when they get home.”

Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

MATCH INFO

Tottenham 4 (Alli 51', Kane 50', 77'. Aurier 73')

Olympiakos 2 (El-Arabi 06', Semedo')

VERSTAPPEN'S FIRSTS

Youngest F1 driver (17 years 3 days Japan 2014)
Youngest driver to start an F1 race (17 years 166 days – Australia 2015)
Youngest F1 driver to score points (17 years 180 days - Malaysia 2015)
Youngest driver to lead an F1 race (18 years 228 days – Spain 2016)
Youngest driver to set an F1 fastest lap (19 years 44 days – Brazil 2016)
Youngest on F1 podium finish (18 years 228 days – Spain 2016)
Youngest F1 winner (18 years 228 days – Spain 2016)
Youngest multiple F1 race winner (Mexico 2017/18)
Youngest F1 driver to win the same race (Mexico 2017/18)

ESSENTIALS

The flights

Emirates flies direct from Dubai to Rio de Janeiro from Dh7,000 return including taxes. Avianca fliles from Rio to Cusco via Lima from $399 (Dhxx) return including taxes. 

The trip

From US$1,830 per deluxe cabin, twin share, for the one-night Spirit of the Water itinerary and US$4,630 per deluxe cabin for the Peruvian Highlands itinerary, inclusive of meals, and beverages. Surcharges apply for some excursions.

Essentials

The flights
Emirates, Etihad and Malaysia Airlines all fly direct from the UAE to Kuala Lumpur and on to Penang from about Dh2,300 return, including taxes. 
 

Where to stay
In Kuala Lumpur, Element is a recently opened, futuristic hotel high up in a Norman Foster-designed skyscraper. Rooms cost from Dh400 per night, including taxes. Hotel Stripes, also in KL, is a great value design hotel, with an infinity rooftop pool. Rooms cost from Dh310, including taxes. 


In Penang, Ren i Tang is a boutique b&b in what was once an ancient Chinese Medicine Hall in the centre of Little India. Rooms cost from Dh220, including taxes.
23 Love Lane in Penang is a luxury boutique heritage hotel in a converted mansion, with private tropical gardens. Rooms cost from Dh400, including taxes. 
In Langkawi, Temple Tree is a unique architectural villa hotel consisting of antique houses from all across Malaysia. Rooms cost from Dh350, including taxes.

The story of Edge

Sheikh Mohamed bin Zayed, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the Armed Forces, established Edge in 2019.

It brought together 25 state-owned and independent companies specialising in weapons systems, cyber protection and electronic warfare.

Edge has an annual revenue of $5 billion and employs more than 12,000 people.

Some of the companies include Nimr, a maker of armoured vehicles, Caracal, which manufactures guns and ammunitions company, Lahab

 

Premier League results

Saturday

Tottenham Hotspur 1 Arsenal 1

Bournemouth 0 Manchester City 1

Brighton & Hove Albion 1 Huddersfield Town 0

Burnley 1 Crystal Palace 3

Manchester United 3 Southampton 2

Wolverhampton Wanderers 2 Cardiff City 0

West Ham United 2 Newcastle United 0

Sunday

Watford 2 Leicester City 1

Fulham 1 Chelsea 2

Everton 0 Liverpool 0

INDIA%20SQUAD
%3Cp%3ERohit%20Sharma%20(capt)%2C%20Shubman%20Gill%2C%20Cheteshwar%20Pujara%2C%20Virat%20Kohli%2C%20Ajinkya%20Rahane%2C%20KL%20Rahul%2C%20KS%20Bharat%20(wk)%2C%20Ravichandran%20Ashwin%2C%20Ravindra%20Jadeja%2C%20Axar%20Patel%2C%20Shardul%20Thakur%2C%20Mohammed%20Shami%2C%20Mohammed%20Siraj%2C%20Umesh%20Yadav%2C%20Jaydev%20Unadkat%3C%2Fp%3E%0A
Infiniti QX80 specs

Engine: twin-turbocharged 3.5-liter V6

Power: 450hp

Torque: 700Nm

Price: From Dh450,000, Autograph model from Dh510,000

Available: Now

UAE central contracts

Full time contracts

Rohan Mustafa, Ahmed Raza, Mohammed Usman, Chirag Suri, Mohammed Boota, Sultan Ahmed, Zahoor Khan, Junaid Siddique, Waheed Ahmed, Zawar Farid

Part time contracts

Aryan Lakra, Ansh Tandon, Karthik Meiyappan, Rahul Bhatia, Alishan Sharafu, CP Rizwaan, Basil Hameed, Matiullah, Fahad Nawaz, Sanchit Sharma

A timeline of the Historical Dictionary of the Arabic Language
  • 2018: Formal work begins
  • November 2021: First 17 volumes launched 
  • November 2022: Additional 19 volumes released
  • October 2023: Another 31 volumes released
  • November 2024: All 127 volumes completed
Our legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

BMW M5 specs

Engine: 4.4-litre twin-turbo V-8 petrol enging with additional electric motor

Power: 727hp

Torque: 1,000Nm

Transmission: 8-speed auto

Fuel consumption: 10.6L/100km

On sale: Now

Price: From Dh650,000

UAE tour of the Netherlands

UAE squad: Rohan Mustafa (captain), Shaiman Anwar, Ghulam Shabber, Mohammed Qasim, Rameez Shahzad, Mohammed Usman, Adnan Mufti, Chirag Suri, Ahmed Raza, Imran Haider, Mohammed Naveed, Amjad Javed, Zahoor Khan, Qadeer Ahmed
Fixtures:
Monday, 1st 50-over match
Wednesday, 2nd 50-over match
Thursday, 3rd 50-over match

Grand slam winners since July 2003

Who has won major titles since Wimbledon 2003 when Roger Federer won his first grand slam

Roger Federer 19 (8 Wimbledon, 5 Australian Open, 5 US Open, 1 French Open)

Rafael Nadal 16 (10 French Open, 3 US Open, 2 Wimbledon, 1 Australian Open)

Novak Djokovic 12 (6 Australian Open, 3 Wimbledon, 2 US Open, 1 French Open)

Andy Murray 3 (2 Wimbledon, 1 US Open)

Stan Wawrinka 3 (1 Australian Open, 1 French Open, 1 US Open)

Andy Roddick 1 (1 US Open) 

Gaston Gaudio 1 (1 French Open)

Marat Safin 1 (1 Australian Open)

Juan Martin del Potro 1 (1 US Open)

Marin Cilic 1 (1 US Open)

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

COMPANY PROFILE

Name: Grubtech

Founders: Mohamed Al Fayed and Mohammed Hammedi

Launched: October 2019

Employees: 50

Financing stage: Seed round (raised $2 million)

 

Expert advice

“Join in with a group like Cycle Safe Dubai or TrainYAS, where you’ll meet like-minded people and always have support on hand.”

Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles

“When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water.”

Cornelia Gloor, head of RAK Hospital’s Rehabilitation and Physiotherapy Centre 

“Don’t make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day.”

Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai
 

Match info

Liverpool 3
Hoedt (10' og), Matip (21'), Salah (45 3')

Southampton 0

The National's picks

4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young

Key fixtures from January 5-7

Watford v Bristol City

Liverpool v Everton

Brighton v Crystal Palace

Bournemouth v AFC Fylde or Wigan

Coventry v Stoke City

Nottingham Forest v Arsenal

Manchester United v Derby

Forest Green or Exeter v West Brom

Tottenham v AFC Wimbledon

Fleetwood or Hereford v Leicester City

Manchester City v Burnley

Shrewsbury v West Ham United

Wolves v Swansea City

Newcastle United v Luton Town

Fulham v Southampton

Norwich City v Chelsea

RESULTS

5pm: Wathba Stallions Cup – Maiden (PA) Dh70,000 (Dirt) 1,400m
Winner: Yas Xmnsor, Sean Kirrane (jockey), Khalifa Al Neyadi (trainer)

5.30pm: Falaj Hazza – Handicap (PA) Dh70,000 (D) 1,600m
Winner: Arim W’Rsan, Dane O’Neill, Jaci Wickham

6pm: Al Basrah – Maiden (PA) Dh70,000 (D) 1,800m
Winner: Kalifano De Ghazal, Abdul Aziz Al Balushi, Helal Al Alawi

6.30pm: Oud Al Touba – Handicap (PA) Dh70,000 (D) 1,800m
Winner: Pharitz Oubai, Sean Kirrane, Ibrahim Al Hadhrami

7pm: Sieh bin Amaar – Conditions (PA) Dh80,000 (D) 1,800m
Winner: Oxord, Richard Mullen, Abdalla Al Hammadi

7.30pm: Jebel Hafeet – Conditions (PA) Dh85,000 (D) 2,000m
Winner: AF Ramz, Sean Kirrane, Khalifa Al Neyadi

8pm: Al Saad – Handicap (TB) Dh70,000 (D) 2,000m
Winner: Sea Skimmer, Gabriele Malune, Kareem Ramadan