Pregnant women are allowed to feed the poor instead of fasting, and make up the days they missed later.
Pregnant women are allowed to feed the poor instead of fasting, and make up the days they missed later.

Luqaimat 'should be the national dish'



In a weekly series during Ramadan, James Brennan speaks to people about their food preparations for iftar. This year, Salamah Ghudayer talks about the additional challenge of fasting while pregnant. "Ramadan is usually more enjoyable than challenging for me," says Salamah Ghudayer, the cultural presenter at the Sheikh Mohammed Centre for Cultural Understanding in Dubai. "But this year has been very difficult, since I am pregnant and fasting. Pregnant women are allowed to feed the poor instead of fasting and make up the days they missed if they fear great harm to themselves or the baby, but most here try to fast. It is just extra exhausting.

"My husband has been to Umrah during this month and will also do itikaf for at least a few of the last days in Ramadan, where he secludes himself in the mosque to focus only on worship - which makes me proud of him. But being pregnant I have missed him more this Ramadan. Otherwise it is a wonderful time and I have been trying to help people who need it as much as I can." For Ghudayer, expecting a baby has added a new dimension to the holy month, but she says her daily routine during Ramadan has remained largely the same. "For me, iftar is either a very social time or very solitary. Sometimes I go to my in-laws. They have a chef who cooks, but they also order from restaurants in addition, and we all try to bring something as well. Sometimes I am with my family in Al Ain, and there the chef cooks most of the food and some of the women make things with the maid, such as mini-pizzas, fatayer or desserts. Otherwise it's me cooking for myself. I make whatever I have been wanting and always way more than I end up eating."

Whatever Ghudayer makes, one thing will always be on the iftar menu. "My favourite - and I think every Emirati will agree - is luqaimat," she reveals. "It should be the national dish, except it doesn't look amazing enough. They are just light pastry balls, deep fried, that are covered in date syrup. Some families sprinkle seeds on them. Otherwise, I am in love with my mother-in-law's broccoli soup, which this year I learnt to make. I am not a fan of soup, but this one I will start eating as a light meal even after Ramadan."

However Ghudayer chooses to break her fast, her thoughts are rarely far from the true relevance of the season. "As the days of Ramadan progress, the meaning deepens for me," she says. "The first week I am just so happy to drink juice as soon as the athan sounds, though it traditionally should be water. Yet as those first days pass, I am so thankful for having food and money to buy nice things for my home, when I see people living in really hard situations elsewhere and even here. Within the region I especially feel for the Bedouin, because I am so proud of them for maintaining the old way of life and one day they will know how to live when we have forgotten; how to stay cool, what herbs will cure us. But their life in these times is hard and I can't eat until I am sure the ones I know have plenty to eat that day."

Here is a recipe inspired by Ghudayer's version of luqaimat. To many, there's little question as to what the most moreish food is during Ramadan. Once you've started eating the little golden balls of fermented batter, it's difficult to stop. The word "luqaimat" means "small bites", but it's rather tempting to have an awful lot of them. They are usually eaten for dessert, sometimes with a local dish of sweet vermicelli noodles with omelette called balaleet.

Luqaimat 2.5 cups of flour 3 tablespoons of cornflour 2 cups warm water or milk 1 tablespoon of yeast ½ tablespoon of sugar 3 tablespoons of yoghurt Salt to taste Date syrup or dibs Vegetable oil for deep-frying Method Start by mixing the yeast and the sugar in a cup half full of lukewarm water. Leave it to one side for 30 minutes until the mixture begins to produce a thick froth. Meanwhile, sift the flour and cornflour into a large bowl, add the salt and mix with the yoghurt and the rest of the water or milk until you have a rich batter. The batter shouldn't be too thin or too thick. Once the desired consistency is achieved, cover the bowl and let the mixture stand for at least three to four hours. The mixture will continue to ferment, so mix gently once more to eliminate any bubbles that have formed, then heat the oil in a deep pan until very hot. Spoon small amounts of the batter mixture into the oil. The batter will form into little balls, which should be allowed to deep-fry until golden brown. Remove the balls from the oil and allow them to drain on a kitchen towel before serving them warm, drizzled with date syrup.

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Mahika Gaur is the latest Dubai-raised athlete to attain top honours with another country.

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The daughter of an English mother and Emirati father, Shams excelled at rugby in Dubai, then after attending university in the UK played for England at sevens.

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What is cystic fibrosis?
  • Cystic fibrosis is a genetic disorder that affects the lungs, pancreas and other organs.
  • It causes the production of thick, sticky mucus that can clog the airways and lead to severe respiratory and digestive problems.
  • Patients with the condition are prone to lung infections and often suffer from chronic coughing, wheezing and shortness of breath.
  • Life expectancy for sufferers of cystic fibrosis is now around 50 years.
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The years Ramadan fell in May

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Teaching your child to save

Pre-school (three - five years)

You can’t yet talk about investing or borrowing, but introduce a “classic” money bank and start putting gifts and allowances away. When the child wants a specific toy, have them save for it and help them track their progress.

Early childhood (six - eight years)

Replace the money bank with three jars labelled ‘saving’, ‘spending’ and ‘sharing’. Have the child divide their allowance into the three jars each week and explain their choices in splitting their pocket money. A guide could be 25 per cent saving, 50 per cent spending, 25 per cent for charity and gift-giving.

Middle childhood (nine - 11 years)

Open a bank savings account and help your child establish a budget and set a savings goal. Introduce the notion of ‘paying yourself first’ by putting away savings as soon as your allowance is paid.

Young teens (12 - 14 years)

Change your child’s allowance from weekly to monthly and help them pinpoint long-range goals such as a trip, so they can start longer-term saving and find new ways to increase their saving.

Teenage (15 - 18 years)

Discuss mutual expectations about university costs and identify what they can help fund and set goals. Don’t pay for everything, so they can experience the pride of contributing.

Young adulthood (19 - 22 years)

Discuss post-graduation plans and future life goals, quantify expenses such as first apartment, work wardrobe, holidays and help them continue to save towards these goals.

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Three ways to limit your social media use

Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.

1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.

2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information. 

3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.

Quick pearls of wisdom

Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”

Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.” 

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What is Financial Fair Play?
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