• A rendering of Smash Room, which will open its second UAE branch at the Abu Dhabi-bound Last Exit
    A rendering of Smash Room, which will open its second UAE branch at the Abu Dhabi-bound Last Exit
  • Smash Room will launch at Last Exit on October 31
    Smash Room will launch at Last Exit on October 31
  • Smash Room will be located in one corner of the food-truck park
    Smash Room will be located in one corner of the food-truck park
  • A close-up rendering of the Smash Room layout at Last Exit
    A close-up rendering of the Smash Room layout at Last Exit
  • Smash Room allows you to choose from weapons such as crowbars, sledgehammers, or cricket and baseball bats
    Smash Room allows you to choose from weapons such as crowbars, sledgehammers, or cricket and baseball bats
  • From glass panes and TV screens to furniture, you can smash everything in sight once you're kitted out
    From glass panes and TV screens to furniture, you can smash everything in sight once you're kitted out
  • The new Smash Room at the Abu Dhabi-bound Last Exit will have three themed rooms to choose from
    The new Smash Room at the Abu Dhabi-bound Last Exit will have three themed rooms to choose from

Road rage: break a few plates during the Dubai and Abu Dhabi commute at Smash Room Last Exit


Panna Munyal
  • English
  • Arabic

The drive from Dubai and the Northern Emirates to Abu Dhabi is replete with long, straight stretches, interspersed with tailgating, light-flashing bullies. Whether it's boredom that dominates your commute or frustration, you can let it all out by making a stop at Last Exit by Meraas on your way to the capital. The food-truck park, you see, will be home to The Smash Room from October 31.

Originally set up at Al Quoz in Dubai in March 2018, Smash Room hopes to help people in the UAE de-stress by literally smashing and shattering everyday objects – from television screens and DVD players, to glasses, plates and furniture.

Visitors are given their pick of weapons, and can choose from a crowbar, sledgehammer, or cricket and baseball bat. You can even hurl things at the concrete walls should that be your preferred outlet for releasing pent-up energy.

If you have a bone to pick with the office printer, visit The Smash Room
If you have a bone to pick with the office printer, visit The Smash Room

As with the Al Quoz branch, Last Exit will have themed rooms – three in this case – filled with objects brought over from the junk yard or through donations. Participants are also offered a chance to bring their own items to break (cue the remnants of a doomed relationship).

The hands-on staff are sticklers for precaution, and each session is preceded by a list of safety rules, and you have to put on full-body padding, a helmet and gloves.

The idea behind Smash Room

Smash Room was founded by Hiba Balfaqih and Ibrahim Abudyak. Balfaqih, who grew up in Montreal, says when her grandmother died in 2017, it left her with some unresolved feelings.

“I had a lot of anger and resentment,” she says. “I went and did the traditional methods of therapy and it just didn’t help. I came up with the idea to go into my backyard and smash something, and I felt relief. So I thought: ‘All right, let’s start a business.’”

Balfaqih hopes the concept will help others find an alternative way to deal with stress. “The Smash Room is a form of stress release. It’s kind of like exercise,” she says. “When you start smashing, you’re releasing your endorphins, so that’s the area that’s the ‘therapy’ part – the release of negative energy.”

The Al Quoz branch also puts out a number of themed smashes, around Valentine's Day, for example, and recently hosted a screaming meditation session – and we're assuming the Last Exit will follow suit.

Company%20profile
%3Cp%3EName%3A%20Tabby%3Cbr%3EFounded%3A%20August%202019%3B%20platform%20went%20live%20in%20February%202020%3Cbr%3EFounder%2FCEO%3A%20Hosam%20Arab%2C%20co-founder%3A%20Daniil%20Barkalov%3Cbr%3EBased%3A%20Dubai%2C%20UAE%3Cbr%3ESector%3A%20Payments%3Cbr%3ESize%3A%2040-50%20employees%3Cbr%3EStage%3A%20Series%20A%3Cbr%3EInvestors%3A%20Arbor%20Ventures%2C%20Mubadala%20Capital%2C%20Wamda%20Capital%2C%20STV%2C%20Raed%20Ventures%2C%20Global%20Founders%20Capital%2C%20JIMCO%2C%20Global%20Ventures%2C%20Venture%20Souq%2C%20Outliers%20VC%2C%20MSA%20Capital%2C%20HOF%20and%20AB%20Accelerator.%3Cbr%3E%3C%2Fp%3E%0A
Reading List

Practitioners of mindful eating recommend the following books to get you started:

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr Lilian Cheung

How to Eat by Thich Nhat Hanh

The Mindful Diet by Dr Ruth Wolever

Mindful Eating by Dr Jan Bays

How to Raise a Mindful Eaterby Maryann Jacobsen

The years Ramadan fell in May

1987

1954

1921

1888

At Everton Appearances: 77; Goals: 17

At Manchester United Appearances: 559; Goals: 253

UAE v Gibraltar

What: International friendly

When: 7pm kick off

Where: Rugby Park, Dubai Sports City

Admission: Free

Online: The match will be broadcast live on Dubai Exiles’ Facebook page

UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)

Ten10 Cricket League

Venue and schedule Sharjah Cricket Stadium, December 14 to 17

Teams

Maratha Arabians Leading player: Virender Sehwag; Top picks: Mohammed Amir, Imad Wasim; UAE players: Shaiman Anwar, Zahoor Khan

Bengal Lions Leading player: Sarfraz Ahmed; Top picks: Sunil Narine, Mustafizur Rahman; UAE players: Mohammed Naveed, Rameez Shahzad

Kerala Kings Leading player: Eoin Morgan; Top picks: Kieron Pollard, Sohail Tanvir; UAE players: Rohan Mustafa, Imran Haider

Pakhtoons Leading player: Shahid Afridi; Top picks: Fakhar Zaman, Tamim Iqbal; UAE players: Amjad Javed, Saqlain Haider

Punjabi Legends Leading player: Shoaib Malik; Top picks: Hasan Ali, Chris Jordan; UAE players: Ghulam Shabber, Shareef Asadullah

Team Sri Lanka Cricket Will be made up of Colombo players who won island’s domestic limited-overs competition

How to apply for a drone permit
  • Individuals must register on UAE Drone app or website using their UAE Pass
  • Add all their personal details, including name, nationality, passport number, Emiratis ID, email and phone number
  • Upload the training certificate from a centre accredited by the GCAA
  • Submit their request
What are the regulations?
  • Fly it within visual line of sight
  • Never over populated areas
  • Ensure maximum flying height of 400 feet (122 metres) above ground level is not crossed
  • Users must avoid flying over restricted areas listed on the UAE Drone app
  • Only fly the drone during the day, and never at night
  • Should have a live feed of the drone flight
  • Drones must weigh 5 kg or less
The specs: 2017 Maserati Quattroporte

Price, base / as tested Dh389,000 / Dh559,000

Engine 3.0L twin-turbo V8

Transmission Eight-speed automatic

Power 530hp @ 6,800rpm

Torque 650Nm @ 2,000 rpm

Fuel economy, combined 10.7L / 100km

Where%20the%20Crawdads%20Sing
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EOlivia%20Newman%3Cbr%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Daisy%20Edgar-Jones%2C%20Taylor%20John%20Smith%2C%20Harris%20Dickinson%2C%20David%20Strathairn%3Cbr%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%202%2F5%3C%2Fp%3E%0A