A common experience for expats in the UAE is the “Dubai Stone” – the weight they put on when they first relocate to the country. For fitness freak and marathon runner Mahmoud Adham, that was six kilos in the space of two months – thanks, he says, to the snacks in between meetings.
Faced with a lack of healthy options, he was inspired to quit his corporate job and launch a healthy food delivery service in the UAE. Munchbox, the company Mr Adham founded with two other partners, now exports to Kuwait, Saudi Arabia and Bahrain.
Like other businesses in the country, it was particularly badly hit by the coronavirus, but a double pivot – to online buyers and to locally sourced ingredients – has helped to mitigate early losses, he says.
The Egyptian-Belgian national, who is 43 years old, is single and lives in Dubai Marina.
How did your upbringing shape your attitude towards money?
I grew up in Qatar in the 80s as an expat kid. I often spent my weekly allowance – the equivalent of Dh50 – before the end of the week. Getting an advance on the following week’s allowance was not an option, and that first taught me about personal financial planning. Also, my late grandmother taught me how to put aside a percentage of my allowance. She bought me my first money box and also kept the key. So, when I needed money, I had to go to her and there was always an interrogation about why – this was around the age of 8.
When did you start working and what did you earn?
My first job was at the age of 17, as an intern in the Mercedes-Benz factory in Stuttgart, Germany. I earned 700 Deutschemarks per month, or around €1200 (Dh5,220) in today’s money.
When did you first decide to go into business?
I had worked for almost 11 years for Procter & Gamble and Mars in four countries and realised I did not want to be my boss or my boss’s boss. My learning curve had also flattened, so when I saw the opportunity for healthy snacks in Dubai, I sold my home in Sheikh Zayed City, a suburb of Cairo, to get the money to start Munchbox in 2014. I bought it off-plan in 2000, when it was still desert. It sold for 2.5 times what I paid.
To not let go of anyone in my team, I relinquished my salary for three months during the coronavirus-induced lockdown
Why did you need to sell your home?
It was extremely challenging to convince investors to back someone with zero business experience. At that point, the start-up scene in Dubai was nowhere as dynamic as it is now. So, I used my life’s savings – and my credit cards – to fund my dream. My theory was that once investors see it working, they will come. And it worked!
How many properties do you own now?
I currently own the home I live in. Anything else I make goes back into Munchbox, where returns, at double digits, are greater than the 6 to 7 per cent I’d get from real estate.
How did you overcome the fear that the business might not take off?
The challenge is to visualise success and that helps a lot. If you visualise nothing, you stay where you are. For me, the fear of doing nothing was greater than the fear of reaching age 75 without having risked anything. That’s far scarier.
What has been your weakest financial moment?
That was in 2016. My bank account was zero, and I was basically living on a prayer. I’d used my personal savings to grow the company and maxed out my credit cards to pay suppliers. Although we had a verbal commitment from the first investor in Munchbox, nothing had been signed yet. That lasted for a few days until the funds were wired across.
How has the coronavirus pandemic impacted your business?
When Covid-19 first hit, we saw a spike in demand, with customers stocking up on Munchbox products to ride out the lockdown. After that wave, sales from the 400 petrol stations, hotels, coffee shops, cinemas and gyms that we supply to literally went to zero overnight. We immediately focused on maximising sales from supermarkets and other outlets that were still open. Meanwhile, the R&D team accelerated the launch of 44 new snacks that were planned for the last quarter of this year, and our IT team built a new consumer website to sell these new snacks to the people stuck at home.
With our factories working in shifts around the clock, we were able to triple our offering. The lockdown also hit supply chains, and we had to find local alternatives overnight. Our supply base is now more stable because we’re close to 100 per cent locally sourced.
How have you consolidated your financial position since the pandemic?
In order to not let go of anyone in the Munchbox team, I relinquished my salary for three months during the coronavirus-induced lockdown, and my management team voluntarily took a 50 per cent pay cut. We also worked with our banking partner to defer loan repayments.
Are you a millionaire yet?
I’m cash-poor but asset-rich, because I re-invest almost everything back into Munchbox. So, if you want to include the valuation of Munchbox in the calculation of my net worth, then I became a millionaire a few years ago.
Are you a spender or a saver?
I’m a saver. I save enough to be ready for a rainy day.
What investment failures have you experienced?
I invested in a restaurant a few years ago. That went out of business. Now, I only invest in Munchbox as it has shown the best return by far versus any other opportunity I’ve come across. The value has multiplied several times over.
How do you avoid a repeat of previous situations?
I try to put aside enough for family emergencies, to take care of my mother and sisters and at least one year’s personal expenditure. This depends on the profit the company makes. The minute I touch that reserve, my priority is to top that up again. We’ve also made sure Munchbox has its own war chest, thanks to our investors’ liquidity.
What has been your proudest financial moment?
My proudest moment was when Munchbox crossed $1 million (Dh3.67m) in revenue several years ago. The biggest financial milestone we are looking at is crossing the $10m revenue – that’s soon, hopefully.
What financial advice would you offer your younger self?
Get educated on financial markets, read more about investing and business start-ups.
Our legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The biog
Favourite films: Casablanca and Lawrence of Arabia
Favourite books: Start with Why by Simon Sinek and Good to be Great by Jim Collins
Favourite dish: Grilled fish
Inspiration: Sheikh Zayed's visionary leadership taught me to embrace new challenges.
Silent Hill f
Publisher: Konami
Platforms: PlayStation 5, Xbox Series X/S, PC
Rating: 4.5/5
The National Archives, Abu Dhabi
Founded over 50 years ago, the National Archives collects valuable historical material relating to the UAE, and is the oldest and richest archive relating to the Arabian Gulf.
Much of the material can be viewed on line at the Arabian Gulf Digital Archive - https://www.agda.ae/en
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Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
Champions League Last 16
Red Bull Salzburg (AUT) v Bayern Munich (GER)
Sporting Lisbon (POR) v Manchester City (ENG)
Benfica (POR) v Ajax (NED)
Chelsea (ENG) v Lille (FRA)
Atletico Madrid (ESP) v Manchester United (ENG)
Villarreal (ESP) v Juventus (ITA)
Inter Milan (ITA) v Liverpool (ENG)
Paris Saint-Germain v Real Madrid (ESP)
Our legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Simran
Director Hansal Mehta
Stars: Kangana Ranaut, Soham Shah, Esha Tiwari Pandey
Three stars
Liverpool 4-1 Shrewsbury
Liverpool
Gordon (34'), Fabinho (44' pen, 90' 3), Firmino (78')
Shrewsbury
Udoh (27'minutes)
Man of the Match: Kaide Gordon (Liverpool)
Ten tax points to be aware of in 2026
1. Domestic VAT refund amendments: request your refund within five years
If a business does not apply for the refund on time, they lose their credit.
2. E-invoicing in the UAE
Businesses should continue preparing for the implementation of e-invoicing in the UAE, with 2026 a preparation and transition period ahead of phased mandatory adoption.
3. More tax audits
Tax authorities are increasingly using data already available across multiple filings to identify audit risks.
4. More beneficial VAT and excise tax penalty regime
Tax disputes are expected to become more frequent and more structured, with clearer administrative objection and appeal processes. The UAE has adopted a new penalty regime for VAT and excise disputes, which now mirrors the penalty regime for corporate tax.
5. Greater emphasis on statutory audit
There is a greater need for the accuracy of financial statements. The International Financial Reporting Standards standards need to be strictly adhered to and, as a result, the quality of the audits will need to increase.
6. Further transfer pricing enforcement
Transfer pricing enforcement, which refers to the practice of establishing prices for internal transactions between related entities, is expected to broaden in scope. The UAE will shortly open the possibility to negotiate advance pricing agreements, or essentially rulings for transfer pricing purposes.
7. Limited time periods for audits
Recent amendments also introduce a default five-year limitation period for tax audits and assessments, subject to specific statutory exceptions. While the standard audit and assessment period is five years, this may be extended to up to 15 years in cases involving fraud or tax evasion.
8. Pillar 2 implementation
Many multinational groups will begin to feel the practical effect of the Domestic Minimum Top-Up Tax (DMTT), the UAE's implementation of the OECD’s global minimum tax under Pillar 2. While the rules apply for financial years starting on or after January 1, 2025, it is 2026 that marks the transition to an operational phase.
9. Reduced compliance obligations for imported goods and services
Businesses that apply the reverse-charge mechanism for VAT purposes in the UAE may benefit from reduced compliance obligations.
10. Substance and CbC reporting focus
Tax authorities are expected to continue strengthening the enforcement of economic substance and Country-by-Country (CbC) reporting frameworks. In the UAE, these regimes are increasingly being used as risk-assessment tools, providing tax authorities with a comprehensive view of multinational groups’ global footprints and enabling them to assess whether profits are aligned with real economic activity.
Contributed by Thomas Vanhee and Hend Rashwan, Aurifer
Islamophobia definition
A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.
On racial profiling at airports
Titanium Escrow profile
Started: December 2016
Founder: Ibrahim Kamalmaz
Based: UAE
Sector: Finance / legal
Size: 3 employees, pre-revenue
Stage: Early stage
Investors: Founder's friends and Family
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
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Global state-owned investor ranking by size
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Canada
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Other simple ideas for sushi rice dishes
Cheat’s nigiri
This is easier to make than sushi rolls. With damp hands, form the cooled rice into small tablet shapes. Place slices of fresh, raw salmon, mackerel or trout (or smoked salmon) lightly touched with wasabi, then press, wasabi side-down, onto the rice. Serve with soy sauce and pickled ginger.
Easy omurice
This fusion dish combines Asian fried rice with a western omelette. To make, fry cooked and cooled sushi rice with chopped vegetables such as carrot and onion and lashings of sweet-tangy ketchup, then wrap in a soft egg omelette.
Deconstructed sushi salad platter
This makes a great, fuss-free sharing meal. Arrange sushi rice on a platter or board, then fill the space with all your favourite sushi ingredients (edamame beans, cooked prawns or tuna, tempura veggies, pickled ginger and chilli tofu), with a dressing or dipping sauce on the side.
The specs: 2018 Renault Megane
Price, base / as tested Dh52,900 / Dh59,200
Engine 1.6L in-line four-cylinder
Transmission Continuously variable transmission
Power 115hp @ 5,500rpm
Torque 156Nm @ 4,000rpm
Fuel economy, combined 6.6L / 100km
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5
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Company%20profile
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The burning issue
The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.
Read part four: an affection for classic cars lives on
Read part three: the age of the electric vehicle begins
Read part one: how cars came to the UAE
Company profile
Name: Tratok Portal
Founded: 2017
Based: UAE
Sector: Travel & tourism
Size: 36 employees
Funding: Privately funded
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
Gulf Under 19s final
Dubai College A 50-12 Dubai College B
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
Skoda Superb Specs
Engine: 2-litre TSI petrol
Power: 190hp
Torque: 320Nm
Price: From Dh147,000
Available: Now
THE SPECS
2020 Toyota Corolla Hybrid LE
Engine: 1.8 litre combined with 16-volt electric motors
Transmission: Automatic with manual shifting mode
Power: 121hp
Torque: 142Nm
Price: Dh95,900
Brief scoreline:
Liverpool 2
Mane 51', Salah 53'
Chelsea 0
Man of the Match: Mohamed Salah (Liverpool)
Difference between fractional ownership and timeshare
Although similar in its appearance, the concept of a fractional title deed is unlike that of a timeshare, which usually involves multiple investors buying “time” in a property whereby the owner has the right to occupation for a specified period of time in any year, as opposed to the actual real estate, said John Peacock, Head of Indirect Tax and Conveyancing, BSA Ahmad Bin Hezeem & Associates, a law firm.
THE SPECS
Touareg Highline
Engine: 3.0-litre, V6
Transmission: 8-speed automatic
Power: 340hp
Torque: 450Nm
Price: Dh239,312
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory