A pick of five books that teach how to lose fat the ketogenic way.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – Jimmy Moore
A great starting point to understand how carbohydrate restriction works and other health benefits of the ketogenic diet.
Why We Get Fat – Gary Taubes
The book focuses on dispelling myths about weight gain and loss, particularly the “calories in, calories out” model, and talks about new science that takes genetics into consideration
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Eric Westman, Stephen Phinney and Jeff Volek
Offers practical advice on what to eat to reduce carbohydrate intake and meal plans to help burn fat quickly.
The Primal Blueprint – Mark Sisson
A starter’s guide to the primal way of life with information on diet, sleep, play and exercising.
Ketogenic Diet: Mistakes You Need to Know – Sarah Givens
Helps avoid dieter’s frustration by talking about the 15 most commonly made mistakes by people on the ketogenic diet.