It is not always easy to get organised, but, fortunately, Japanese author Marie Kondo has arrived on the scene this year to offer some welcome assistance.
Her hit TV show, Tidying Up with Marie Kondo, comes on the back of a 2011 book, The Life-Changing Magic of Tidying Up, both of which provide a modest and methodical approach to life laundry: get rid of the unnecessary and keep items that inspire "tokimeku" – or, as Kondo's translator puts it, things that "spark joy".
After you have undergone the "KonMari" process, your surroundings will radiate a new-found peace and tranquillity. This, at least in theory, should also instil some inner calm.
Part of the appeal of Kondo's show is the way that it evokes a simpler time, before rampant consumerism enveloped us and the internet changed society. The chaotic nature of the digital world, completely antithetical to Kondo's ethos, is playing an ever-greater part in our lives.
The need for digital declutter
In some parts of the world, adults spend half their day consuming content on one screen or another and that clutter, which can cloud the brain and induce anxiety, is a much harder foe to battle against than merely slimming down your wardrobe or giving away your books. As a result, the "spark joy" rule is harder to apply; the arrival of new information is relentless, and maintaining any kind of order can be a struggle. Kondo's advice may work in the home, but our digital lives feel destined to be untidy, unmanageable and unsettling.
The design of modern devices is built around the idea of simplicity, but as they become more capable, they create more clutter. Apps, often downloaded but rarely deleted, end up strewn across multiple screens, surplus to our requirements. We have sophisticated digital filing systems at our disposal, but using them can be tedious; the most common manifestation of this is the computer desktop that becomes a dumping ground for all our files.
It is a similar story with email inboxes: they are filled relentlessly, but are rarely cleared. The technology world recognises these problems, and from time to time it offers us features and tricks to help us cope, but the battle against the disarray can feel unwinnable.
As taking pictures has become easier, we have created a glut of images, stored across multiple devices, that is almost impossible to navigate. As we download music and movies, our hard drives fill up with media we may never have the time to watch or listen to. As the apps and services we use gain new functionality – extra tabs, buttons and menu items – they can become dauntingly complex to use. And the ongoing battle for our attention results in an excess of information, frequently of low quality, that we have little time to consume, and little patience to filter. The resultant mess creates a sense that we have lost control, and this, according to studies, leads to stress and physical ill health. It is why Kondo does what she does.
The phenomenon of 'cyberhoarding'
The blame for this could be laid at the door of Silicon Valley companies who foist information upon us relentlessly. "The encouragement to consume is intrinsic to capitalism," says Ciaran McMahon, author of a forthcoming book called The Psychology of Social Media. "What's happening in digital spaces is simply a reflection of what has been happening in developed societies for some time."
But if we are hard-wired to be interested in new things, the sheer quantity presented to us by the digital world is going to be overwhelming. Indeed, notifications and reminders arrive constantly. On social media, we are urged to add friends and follow more people, while online services are easy to sign up to, but harder to walk away from. It can feel as if we are caught in a digital trap.
What's happening in digital spaces is simply a reflection of what has been happening in developed societies for some time.
Some of the responsibility is ours. The phenomenon of "cyberhoarding", where we develop an inability to jettison digital possessions in a way Kondo might endorse, is widespread; we never bother weighing up whether a digital artefact "sparks joy" because it is easy to obtain, easy to keep, and cheap to store. But this accumulation of stuff carries a psychological weight. "The digital objects we hoard represent a part of us," says McMahon. "Consciously deleting them is akin to taking a scalpel to our own memories, and not everyone has the psychological wherewithal to do that."
So what's to be done?
Throwing away items related to the past, even old text messages, has been likened to "the death of a dream", as it forces us to consider what is important in our lives. Either way, we cannot win: throwing things away is traumatic, but keeping them causes anxiety.
It was reported in October that a group called the European Problematic Use Of The Internet Research Network is looking into the cyberhoarding phenomenon. "Nobody knows the extent to which this is developing and causing problems," said the group's founder, Professor Naomi Fineberg.
Life is inherently messy and chaotic, and perhaps the digital world is a more accurate representation of that, unlike the superficial order imposed by Kondo. But that does not stop us from yearning for simplicity.
Digital firms claim that they are helping us by decluttering apps and services, but these changes are usually cosmetic – after all, no service wants to loosen its grip on our attention. Advice on how to cope with digital overload is plentiful, but some tips, such as listening to podcasts at faster speeds, exacerbate the problem. Tools to help us declutter can become administrative burdens. We can delete old apps, weed out old photos, unsubscribe from email lists, close down accounts with services we no longer use, employ password managers to defog our brains and download software to purge old computer files, but it doesn't bring joy; it makes us resentful.
Perhaps one day, artificial intelligence will help us to determine what we ought to keep or throw away, but the sense of unburdening that is prompted by Kondo's show feels unattainable. "We are going to need a new kind of cyberpsychological therapy to help us understand our digital selves," says McMahon. "But a quarter century into the public internet, that has yet to emerge."
The Psychology of Social Media by Ciaran McMahon is available from April 25. It can be ordered online now
UAE currency: the story behind the money in your pockets
More on Quran memorisation:
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UAE currency: the story behind the money in your pockets
House-hunting
Top 10 locations for inquiries from US house hunters, according to Rightmove
- Edinburgh, Scotland
- Westminster, London
- Camden, London
- Glasgow, Scotland
- Islington, London
- Kensington and Chelsea, London
- Highlands, Scotland
- Argyll and Bute, Scotland
- Fife, Scotland
- Tower Hamlets, London
A cheaper choice
Vanuatu: $130,000
Why on earth pick Vanuatu? Easy. The South Pacific country has no income tax, wealth tax, capital gains or inheritance tax. And in 2015, when it was hit by Cyclone Pam, it signed an agreement with the EU that gave it some serious passport power.
Cost: A minimum investment of $130,000 for a family of up to four, plus $25,000 in fees.
Criteria: Applicants must have a minimum net worth of $250,000. The process take six to eight weeks, after which the investor must travel to Vanuatu or Hong Kong to take the oath of allegiance. Citizenship and passport are normally provided on the same day.
Benefits: No tax, no restrictions on dual citizenship, no requirement to visit or reside to retain a passport. Visa-free access to 129 countries.
ESSENTIALS
The flights
Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.
The hotels
Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.
The tours
A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages.
The%20specs
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Read more about the coronavirus
Zayed Sustainability Prize
MATCH INFO
Sheffield United 3
Fleck 19, Mousset 52, McBurnie 90
Manchester United 3
Williams 72, Greenwood 77, Rashford 79
When Umm Kulthum performed in Abu Dhabi
Known as The Lady of Arabic Song, Umm Kulthum performed in Abu Dhabi on November 28, 1971, as part of celebrations for the fifth anniversary of the accession of Sheikh Zayed bin Sultan Al Nahyan as Ruler of Abu Dhabi. A concert hall was constructed for the event on land that is now Al Nahyan Stadium, behind Al Wahda Mall. The audience were treated to many of Kulthum's most well-known songs as part of the sold-out show, including Aghadan Alqak and Enta Omri.
COMPANY%20PROFILE
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RESULT
Australia 3 (0) Honduras 1 (0)
Australia: Jedinak (53', 72' pen, 85' pen)
Honduras: Elis (90 4)
Our legal consultants
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The specs
Engine: 1.6-litre 4-cyl turbo
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On sale: now
The specs
Engine: 2x201bhp AC Permanent-magnetic electric
Transmission: n/a
Power: 402bhp
Torque: 659Nm
Price estimate: Dh200,000
On sale: Q3 2022
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Sholto Byrnes on Myanmar politics
Series info
Test series schedule 1st Test, Abu Dhabi: Sri Lanka won by 21 runs; 2nd Test, Dubai: Play starts at 2pm, Friday-Tuesday
ODI series schedule 1st ODI, Dubai: October 13; 2nd ODI, Abu Dhabi: October 16; 3rd ODI, Abu Dhabi: October 18; 4th ODI, Sharjah: October 20; 5th ODI, Sharjah: October 23
T20 series schedule 1st T20, Abu Dhabi: October 26; 2nd T20, Abu Dhabi: October 27; 3rd T20, Lahore: October 29
Tickets Available at www.q-tickets.com
Stat Fourteen Fourteen of the past 15 Test matches in the UAE have been decided on the final day. Both of the previous two Tests at Dubai International Stadium have been settled in the last session. Pakistan won with less than an hour to go against West Indies last year. Against England in 2015, there were just three balls left.
Key battle - Azhar Ali v Rangana Herath Herath may not quite be as flash as Muttiah Muralitharan, his former spin-twin who ended his career by taking his 800th wicket with his final delivery in Tests. He still has a decent sense of an ending, though. He won the Abu Dhabi match for his side with 11 wickets, the last of which was his 400th in Tests. It was not the first time he has owned Pakistan, either. A quarter of all his Test victims have been Pakistani. If Pakistan are going to avoid a first ever series defeat in the UAE, Azhar, their senior batsman, needs to stand up and show the way to blunt Herath.
The years Ramadan fell in May
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Our legal consultants
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
FIXTURES
New Zealand v France, second Test
Saturday, 12.35pm (UAE)
Auckland, New Zealand
South Africa v Wales
Sunday, 12.40am (UAE), San Juan, Argentina
WITHIN%20SAND
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Top 5 concerns globally:
1. Unemployment
2. Spread of infectious diseases
3. Fiscal crises
4. Cyber attacks
5. Profound social instability
Top 5 concerns in the Mena region
1. Energy price shock
2. Fiscal crises
3. Spread of infectious diseases
4. Unmanageable inflation
5. Cyber attacks
Source: World Economic Foundation
MATCH INFO
Burnley 0
Man City 3
Raheem Sterling 35', 49'
Ferran Torres 65'
Some of Darwish's last words
"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008
His life in brief: Born in a village near Galilee, he lived in exile for most of his life and started writing poetry after high school. He was arrested several times by Israel for what were deemed to be inciteful poems. Most of his work focused on the love and yearning for his homeland, and he was regarded the Palestinian poet of resistance. Over the course of his life, he published more than 30 poetry collections and books of prose, with his work translated into more than 20 languages. Many of his poems were set to music by Arab composers, most significantly Marcel Khalife. Darwish died on August 9, 2008 after undergoing heart surgery in the United States. He was later buried in Ramallah where a shrine was erected in his honour.
Brief scores:
Everton 0
Leicester City 1
Vardy 58'
The specs
AT4 Ultimate, as tested
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Specs
Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
Torque: 330Nm (Cooper and Aceman), 494Nm (Countryman)
On sale: Now
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Lexus LX700h specs
Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor
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Torque: 790Nm from 2,000-3,600rpm
Transmission: 10-speed auto
Fuel consumption: 11.7L/100km
On sale: Now
Price: From Dh590,000
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