Former Cuban leader Fidel Castro meets workers of the National Centre for Scientific Investigation (CNIC) in Havana on July 7, 2010.
Former Cuban leader Fidel Castro meets workers of the National Centre for Scientific Investigation (CNIC) in Havana on July 7, 2010.

Fidel Castro spotted in public



HAVANA // Cuban revolutionary leader Fidel Castro made his first known public appearance since falling ill four years ago in a visit this week to a Havana scientific facility, a blog reported yesterday. Posted photographs taken with a cell phone and posted with the pro-government blog showed a smiling Mr Castro, 83, chatting with people said to have gathered around him as he was leaving the National Center of Scientific Investigations.

The blogger, Rosa C Baez, wrote that Mr Castro was spotted making a "surprise visit" to the centre on Wednesday and stopped to greet and "throw kisses" to the group that waited for a chance to see him. "He is thin, but looked good and, according to our director, is very good mentally," said Ms Baez, whose blog appears on a website entitled Bloggers and Correspondents of the Revolution. In the photos, the white-bearded Mr Castro wore an athletic jacket, as he has in virtually all photographs published since he went into seclusion.

Mr Castro has been seen only in occasional photographs and videos since he underwent emergency intestinal surgery in July 2006 and ceded power provisionally to his younger brother, Raul Castro. Last year, the Venezuelan president and close ally Hugo Chavez said Mr Castro had been going for walks near his Havana residence, but they were never confirmed by the government and there were no known photos of him out and about.

A government spokesman said yesterday he could not confirm Mr Castro had gone to the scientific centre, which he created in 1965 to conduct research in areas including natural science and medicine. Mr Castro, after leading the 1959 revolution that toppled a US-backed dictator, ruled Cuba for 49 years and, with his many long, televised speeches and numerous public appearances, dominated Cuban life.

He resigned the presidency in February 2008 and Raul Castro, 79, officially took over as president in a vote by the National Assembly. Even though he has stayed out of sight, he has maintained a public presence through opinion columns written for Cuba's state-run media, and still plays a role behind the scenes. For more than a year, his columns have dwelt almost exclusively with international topics. He has said he was told his columns on domestic issues were interfering with the government's work.

In the past few weeks, Mr Castro has predicted in his columns that the world is on the verge of nuclear war, to be sparked by conflict between the United States and Iran over international sanctions against Iran's nuclear activities. * Reuters

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Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

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