Presentations offer guidelines



A new campaign aimed at outdoor blue-collar workers will highlight the diet and lifestyle necessary to prevent heat-related illnesses. The campaign, launched yesterday by the Ministry of Labour, the New Medical Centre (NMC) and UAE Exchange, coincides with the first day of the obligatory midday working break, which will remain in force until the end of August. Presentations offering guidelines on daily fluid and salt intake, which foods to avoid and the correct amount of sleep will be given at 150 companies throughout the UAE.

The campaign hopes to prevent workers collapsing due to heat exhaustion and heat stroke. Effects range from tiredness, cramps and headaches, to vomiting, convulsions, unconsciousness and even death. "Workers are collapsing and dying," said Dr BR Shetty, the managing director and chief executive of the NMC Speciality Hospital. "They should not be tortured by working; it should be enjoyable and they should take care of themselves over the next two months.

"He forecast a "substantial reduction" in the number of cases of heat-related illnesses at UAE hospitals. "The number of cases has declined since the midday break was introduced and this campaign will provide further improvement," he said. During the next 60 days, and possibly for longer, officials will visit 50 companies in Abu Dhabi and the same number in both Dubai and Sharjah. They will give an hour-long presentation in a variety of languages, explaining the health risks associated with heat and humidity and ways to treat and avoid them.

Workers will be advised to drink enough water to replace sweat loss (between five and 10 litres a day), to include extra salt with their meal, to avoid alcohol intake and to eat sparingly during the day. They will also be told to avoid certain oily foods and to go to sleep early at night. Mr Shetty said the campaign was being run in addition to the internal health and safety initiatives carried out by UAE companies.

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Financial considerations before buying a property

Buyers should try to pay as much in cash as possible for a property, limiting the mortgage value to as little as they can afford. This means they not only pay less in interest but their monthly costs are also reduced. Ideally, the monthly mortgage payment should not exceed 20 per cent of the purchaser’s total household income, says Carol Glynn, founder of Conscious Finance Coaching.

“If it’s a rental property, plan for the property to have periods when it does not have a tenant. Ensure you have enough cash set aside to pay the mortgage and other costs during these periods, ideally at least six months,” she says. 

Also, shop around for the best mortgage interest rate. Understand the terms and conditions, especially what happens after any introductory periods, Ms Glynn adds.

Using a good mortgage broker is worth the investment to obtain the best rate available for a buyer’s needs and circumstances. A good mortgage broker will help the buyer understand the terms and conditions of the mortgage and make the purchasing process efficient and easier. 

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UAE SQUAD

UAE team
1. Chris Jones-Griffiths 2. Gio Fourie 3. Craig Nutt 4. Daniel Perry 5. Isaac Porter 6. Matt Mills 7. Hamish Anderson 8. Jaen Botes 9. Barry Dwyer 10. Luke Stevenson (captain) 11. Sean Carey 12. Andrew Powell 13. Saki Naisau 14. Thinus Steyn 15. Matt Richards

Replacements
16. Lukas Waddington 17. Murray Reason 18. Ahmed Moosa 19. Stephen Ferguson 20. Sean Stevens 21. Ed Armitage 22. Kini Natuna 23. Majid Al Balooshi

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Fresh faces in UAE side

Khalifa Mubarak (24) An accomplished centre-back, the Al Nasr defender’s progress has been hampered in the past by injury. With not many options in central defence, he would bolster what can be a problem area.

Ali Salmeen (22) Has been superb at the heart of Al Wasl’s midfield these past two seasons, with the Dubai club flourishing under manager Rodolfo Arrubarrena. Would add workrate and composure to the centre of the park.

Mohammed Jamal (23) Enjoyed a stellar 2016/17 Arabian Gulf League campaign, proving integral to Al Jazira as the capital club sealed the championship for only a second time. A tenacious and disciplined central midfielder.

Khalfan Mubarak (22) One of the most exciting players in the UAE, the Al Jazira playmaker has been likened in style to Omar Abdulrahman. Has minimal international experience already, but there should be much more to come.

Jassim Yaqoub (20) Another incredibly exciting prospect, the Al Nasr winger is becoming a regular contributor at club level. Pacey, direct and with an eye for goal, he would provide the team’s attack an extra dimension.

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THE BIO:

Favourite holiday destination: Thailand. I go every year and I’m obsessed with the fitness camps there.

Favourite book: Born to Run by Christopher McDougall. It’s an amazing story about barefoot running.

Favourite film: A League of their Own. I used to love watching it in my granny’s house when I was seven.

Personal motto: Believe it and you can achieve it.


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