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TN Magazine Special reports Weekend

Road to Net Zero

Music & On-stage

Fashion & Beauty

Road to Net Zero

Music & On-stage

Fashion & Beauty

Start Date

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Nutrition

Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

Sleep deprivation, dehydration and stress are the main causes for a headache. Getty Images

Don’t let headaches ruin your Ramadan fasting or festivities

WellbeingJune 16, 2016

Make sure your suhoor includes food that will provide enough energy to last until iftar. Getty Images

Expert advice on what to tuck into and avoid at meals during Ramadan, including tips for diabetics

WellbeingJune 14, 2016

Chicken Lettuce Tacos. Courtesy Under 500

Healthy eating gets a tasty boost at Under 500

FoodJune 13, 2016

#theADmovement teams up with GoYas by Daman's ActiveLife this Wednesday to offer fitness, nutrition and well-being classes for women. Courtesy Daman's ActiveLife

Free women-only event at Yas Island involves fitness, nutrition and well-being activities

WellbeingJune 12, 2016

Date balls. Courtesy Beat Diabetes

Healthy recipes to break your fast with

FoodJune 09, 2016

A chicken lettuce taco dish from the new Dubai-based health cafe, Under 500. Courtesy Under 500

Health cafe where each dish has less than 500 calories

WellbeingJune 08, 2016

Fitness instructor Jo Kearns realised how low-calorie diet was a hindrance when it came to weight training. Antonie Robertson / The National

Finding the right balance between nutrition and training

WellbeingMay 25, 2016

Fitness trainer Yasmin Karachiwala, left, with Bollywood actress Alia Bhatt. Courtesy A-Tone Fitness Lounge

Guest column: Bollywood celeb trainer Yasmin Karachiwala’s five rules for a healthier you

WellbeingMay 25, 2016

People with coeliac disease have to avoid bread and dishes made using wheat, barley or rye because the protein in them, gluten, triggers a reaction. Getty Images

The most common food intolerances, how they are diagnosed and treated

WellbeingMay 24, 2016

Promoting physical activity and healthy eating in schools and at home is an important step in making a change for the better. Reuters

The bulk of the problem – dealing with childhood obesity in the UAE

WellbeingMay 24, 2016

Start by filling half your plate with fresh, non-starchy vegetables, then fill quarter of the plate with slowly absorbed grains and the rest with lean meat or non-meat protein. Getty Images

A simple guide to creating a balanced meal

WellbeingMay 22, 2016

5 fitness trends of 2016

5 fitness trends of 2016

WellbeingMay 22, 2016

A man has his blood glucose screening tested as part of the World Health Day 2016. Luong Tha Linh / EPA

Diabetes is a supersized threat to our future health

OpinionApril 07, 2016

The hefty price tag can be a deterrent for many people, but for some people, the higher prices of organic foods are worth it.

The price factor: Ripe vs Choithrams

WellbeingMarch 23, 2016

A diet high in green vegetables lowers the risk of high blood pressure, thereby reducing the chances of health problems such as heart attack and stroke. Image Source

What makes green foods so special?

WellbeingMarch 13, 2016

Whey 2 Go chocolate ice cream. Courtesy Whey2Go

Whey 2 Go’s guilt-free, high-protein ice cream is a healthy dessert option

FoodMarch 08, 2016

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