When it comes to food, there is a lot of misinformation to get through – and some of the most potentially damaging stories concern things that are actually supposed to be good for us. The nutritionist Rashi Chowdhary sets us straight on some of the biggest misconceptions.
Foods, and the nutrients they provide us with have a profound effect on the way we look, feel and think. In the hope of losing weight or getting fit, or because we are desperate for fat loss or sometimes simply because we are misinformed consumers, many of us fall prey to the marketing gimmicks of food manufacturers. Here are some of the common mistakes we make in the name of health.
MYTH: The big fat 'fat-free' lie
The fallout: If a product says "fat-free", "low-fat" or "skim", the manufacturers are taking advantage of the fear you have of fat and using it against you to make big bucks. When manufacturers make anything fat-free, they remove the natural fat from the product through various processes. Fat in food improves its palatability and gives it a rich taste. To make up for this loss, fat-free and low-fat products are pumped with artificial flavours, emulsifiers and sugar to add taste and texture. Sugar is not healthier than fat and has a damaging effect at a cellular level.
Fat-free desserts are, in my opinion, one of the worst creations. At best, they are a foolish consumption and at worst, they can be harmful. Fat is the one macronutrient that does not cause the hormonal dance in our body that sugar and other carbohydrates cause. The fat in a sweet dessert actually slows down the insulin spike, mitigating some of the ill effects of sugar. Fat-free desserts not only spike your insulin quickly but also remove the one ingredient that can slow down this process.
The fix: Fat and cholesterol are both misunderstood nutrients. They are essential for our very existence and the starting point for the making of a whole lot of hormones in our body. Fat, such as pasteurised butter, ghee, avocados, raw nuts and coconut oil, are absolute must-haves if you are looking to live optimally.
MYTH: The bitter truth about 'sugar-free'
The fallout: When your favourite guilt-free ice cream or cheesecake says "sugar-free", what it actually means is "full of chemicals your liver cannot process". A sugar-free product has artificial sweeteners, such as aspartame, which wreak havoc on your digestive system.
We are primitive at a cellular level; as we evolved, our bodies became hardwired to the taste of sugar. You cannot fool your body by giving it artificial sugar. Your brain tends to get mixed chemical signals each time you consume artificial sugar because your tongue tastes it but your body does not receive it, which leaves your taste buds and brain unsatisfied. So, your body sends out a signal in the form of a craving, which makes you eat sugar in other forms, such as a muffin with your skinny latte or a high-carb meal with your diet soda, all of which enter your blood stream as nothing but sugar. There’s really no fooling your body.
We need to understand the importance of taking care of the liver. It helps in detoxifying our body of all the toxins we induce. It is also responsible for 80 per cent of our fat mobilisation. So, if you consume too many of these chemical calories, your liver gets overworked trying to detoxify and cleanse your body. This is one reason it can’t do its main job of metabolising your fat efficiently, which makes that extra layer of fat around your midsection hard to remove.
The fix: The best way to have sugar is in its most natural form. Dates, dried fruit and raw honey, in moderation, are your best bets.
MYTH: Juicing your fruits
The fallout: In my opinion, fruit juice, whether fresh or packaged, is nothing but diabetes packed in a bottle and sold to you. Our environment and food habits have now made us a society in which adult-onset, genetically predisposed diseases such as type 2 diabetes are now becoming common in children as young as 8.
Fruit juices raise your blood-sugar levels too quickly because they are nothing but a whole lot of carbs with little or no fibre and some nutrients that stay stable when exposed to oxygen in the air. High blood-sugar levels trigger your pancreas to secrete insulin in order to balance the sugar levels. Insulin is an anabolic hormone and one of its main jobs is to make fat. When insulin is active, its partner hormone glucagon cannot operate. Glucagon’s job is to mobilise and use this sugar for energy. The problem is that they both cannot be present in the bloodstream at the same time, so either you are in the fat-mobilising zone or in the fat-storing zone.
High insulin levels are a common thread among disorders in metabolic syndrome X, such as polycystic ovary syndrome, type 2 diabetes, high blood pressure and cholesterol, insulin resistance, etc.
The fix: The best way to have fruits is to eat them whole and chew on them so you get the most out of them. If you really feel like a juice, add a healthy fat such as avocado or raw nuts to help slow down the sugar spike and keep you fuller for longer.
MYTH: The oh-so-wholesome 'wholewheat'
The fallout: The ancient strain of wholewheat was nutritious in some respects; however, modern wheat shouldn't be called wheat at all.
Once agribusiness took over to develop higher-yielding crops, wheat became hybridised and has now been completely transformed from its prehistoric genetic configuration.
If you look at the currently grown natural unrefined wheat that is used in products on our market shelves, that itself has 30 per cent less nutritional content than its original version.
The balance that nature Mother Nature created for wheat has been modified completely. And all of this has happened way too quickly. But the main problem is that our human digestion and physiology have not been able to adapt to these quick changes.
That’s why we now have more and more children and adults who are gluten-sensitive or gluten-intolerant.
In my opinion, the nutritional value of wheat is practically non-existent in its current form.
Seventy per cent of us are sensitive to gluten, but we are oblivious about it.
There are two main things that differentiate our modern strain wheat from the ancient one. Firstly it contains a super starch called amylopectin A, which is why we have fluffy wonder bread, and it is also the main reason why we experience a sharp rise in sugar levels. One slice of wheat bread can raise your sugar levels by as many much as 2 tablespoons of sugar.
Secondly, it’s got its own defence mechanism, like all other plants and animals, in the form of lectins. Lectins are the proteins our bodies cannot digest, so these pass through our digestive tract completely undigested, inflaming our gut and damaging it. This manifests in out body as acne, bloating, gas, excess weight and inflammatory diseases such as arthritis. If you resonate with these symptoms, perhaps it’s time to eliminate wheat and see how your body responds.
The fix: switch to carbohydrates such as sweet potato, quinoa, fruits and vegetables and, in some cases, rice. Carbohydrates are great for your metabolism, but choose them based on your fitness or health goals and time them correctly to be metabolically more active.
MYTH: COUNTING CALORIES WORKS FOR WEIGHT LOSS
This belief is outdated and in my opinion, really foolish. Our weight problems are not necessarily due to high-calories diets. A low-nutrient diet is the major culprit behind misery-inducing unhealthy fat. us staying fat and miserable.
If you go by the magic number “1,200” or even worse “800” calories for weight loss, you may shed some will not only lose eight, but also lose out on a healthy metabolism, your skin and plus hair health and your good muscle weight, which your body desperately needs to stay young.
The way you burn 100 calories from almonds is very different from the way you burn 100 calories from a highly processed granola bar.
A granola bar is a glorified candy that raises your sugar levels quickly, giving you practically no healthy fats or protein and a minuscule amounts of nutrients. On the other hand, consuming 200 calories from almonds, or any other healthy nuts, gives you more nutrients such as calcium, magnesium, monosaturated (mufa) fats and stable sugar levels, inducing a which is perfect for a fat-burning environment.
So stop counting calories and start counting nutrients.
Here are some low-calorie items that wreak havoc on your system:
Diet sodas
Low-fat, or fat-free anything
Low-calorie sweeteners
Diabetic sugar-free biscuits
Cholesterol-free refined vegetable oil
MYTH: COOKING IN VEGETABLE OIL IS GOOD FOR YOU AND YOUR HEART
Vegetable oils are very high in omega 6 fatty acids – a type of poly unsaturated fatty acid (pufa). Many of us pop pills containing omega 3, 6, 9 on a daily basis, which props up our omega 6 levels.
We also eat out at restaurants, many of which cut costs by using cheaper oils – which adds more to our omega 6 levels.
Omega 6 is good for you, but when you see the bigger picture, you realise what’s more important is the ratio between omega 6 and omega 3 (also a pufa fat).
Our modern lifestyle is giving us 10 times the amount of omega 6 than we need, which is one of the reasons people are gaining weight faster than ever and diseases such as diabetes, high blood pressure and high cholesterol are becoming common even in young children as young as 8.
We need to start including more omega 3-rich foods to correct the balance and have better hormonal harmony.
The fix: stop cooking in vegetable oils and start using oils that are solid at room temperate, such as ghee, pasteurised organic butter or virgin coconut oil.
Rashi Chowdhary is a Dubai-based nutrition and weight-loss expert.
[BOXOUT]
Fad diets
Diets that eliminate major food groups are an absolute waste of your time, effort, money and, most often, muscle. We need to stop treating our health like fashion. You can’t keep going on and off fad diets depending on which one is in season or which of your favourite celebrities has ve endorsed it. Your body will never change if you don’t change your attitude towards it. Eating in balance and according to your fitness goals will take time, effort and patience, but the peace of mind and health it gives your body is unparalleled. People who eat well and focus on fitness exuberate a different, more attractive, addictive vibe compared to those who are always trying different diets and complaining about how nothing works. You need to choose which side you want to live on. Once you choose health and fitness over “deadline” dieting, you’ll never want it any other way.
[BOXOUT]
Easy steps to initiate fat loss
#1: Eat as soon as you wake up. Do not delay this meal. If you are looking to burn more fat, start with some healthy fats, such as almonds, avocado or a tablespoon of virgin coconut oil.
#2: Add at least 5 grams of protein to your mid-meals. Low-carb almond cookies, a peanut butter slice or chocolate stacks from The Protein Bake Shop, which is a local healthy bakery, all have above 5 grams per piece. A cup of yoghurt with flaxseed powder, half a scoop of protein shake with blueberries or two slices of full-fat cheese with olives are also great fat-burning snacks.
#3: Eat according to your own body clock and activity levels. Not everyone needs to eat every two hours. A lot of people tend to gain weight with this strategy. Instead, eat when you are hungry, but do not starve yourself. That will definitely work against you.
#4: Hydrate well all through the day. Being dehydrated will only put extra load on your liver, which is where 80 per cent of your fat metabolism takes place. Off Take a load of it, nourish it and you'll get rid of a few some inches in the process too.
#5: Include more of these fat-burning foods on a daily basis. Eat them over and over again in different simple preparations to see how your body changes.
Whole eggs
Avocados
Paleo almond butter
Pasteurised butter
Salmon
Sweet potato
Coconut milk
Black coffee
Green vegetables
DUNE%3A%20PART%20TWO
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Vidaamuyarchi
Director: Magizh Thirumeni
Stars: Ajith Kumar, Arjun Sarja, Trisha Krishnan, Regina Cassandra
Rating: 4/5
SECRET%20INVASION
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WWE Super ShowDown results
Seth Rollins beat Baron Corbin to retain his WWE Universal title
Finn Balor defeated Andrade to stay WWE Intercontinental Championship
Shane McMahon defeated Roman Reigns
Lars Sullivan won by disqualification against Lucha House Party
Randy Orton beats Triple H
Braun Strowman beats Bobby Lashley
Kofi Kingston wins against Dolph Zigggler to retain the WWE World Heavyweight Championship
Mansoor Al Shehail won the 50-man Battle Royal
The Undertaker beat Goldberg
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
Quick pearls of wisdom
Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”
Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.”
Other workplace saving schemes
- The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
- Dubai’s savings retirement scheme for foreign employees working in the emirate’s government and public sector came into effect in 2022.
- National Bonds unveiled a Golden Pension Scheme in 2022 to help private-sector foreign employees with their financial planning.
- In April 2021, Hayah Insurance unveiled a workplace savings plan to help UAE employees save for their retirement.
- Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
MATCH INFO
Delhi Daredevils 174-4 (20 ovs)
Mumbai Indians 163 (19.3 ovs)
Delhi won the match by 11 runs
The full list of 2020 Brit Award nominees (winners in bold):
British group
Coldplay
Foals
Bring me the Horizon
D-Block Europe
Bastille
British Female
Mabel
Freya Ridings
FKA Twigs
Charli xcx
Mahalia
British male
Harry Styles
Lewis Capaldi
Dave
Michael Kiwanuka
Stormzy
Best new artist
Aitch
Lewis Capaldi
Dave
Mabel
Sam Fender
Best song
Ed Sheeran and Justin Bieber - I Don’t Care
Mabel - Don’t Call Me Up
Calvin Harrison and Rag’n’Bone Man - Giant
Dave - Location
Mark Ronson feat. Miley Cyrus - Nothing Breaks Like A Heart
AJ Tracey - Ladbroke Grove
Lewis Capaldi - Someone you Loved
Tom Walker - Just You and I
Sam Smith and Normani - Dancing with a Stranger
Stormzy - Vossi Bop
International female
Ariana Grande
Billie Eilish
Camila Cabello
Lana Del Rey
Lizzo
International male
Bruce Springsteen
Burna Boy
Tyler, The Creator
Dermot Kennedy
Post Malone
Best album
Stormzy - Heavy is the Head
Michael Kiwanuka - Kiwanuka
Lewis Capaldi - Divinely Uninspired to a Hellish Extent
Dave - Psychodrama
Harry Styles - Fine Line
Rising star
Celeste
Joy Crookes
beabadoobee
Planes grounded by coronavirus
British Airways: Cancels all direct flights to and from mainland China
Hong Kong-based Cathay Pacific: Cutting capacity to/from mainland China by 50 per cent from Jan. 30
Chicago-based United Airlines: Reducing flights to Beijing, Shanghai, and Hong Kong
Ai Seoul: Suspended all flights to China
Finnair: Suspending flights to Nanjing and Beijing Daxing until the end of March
Indonesia's Lion Air: Suspending all flights to China from February
South Korea's Asiana Airlines, Jeju Air and Jin Air: Suspend all flights
COMPANY%20PROFILE
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Directed by Sam Mendes
Starring Dean-Charles Chapman, George MacKay, Daniel Mays
4.5/5
Small Victories: The True Story of Faith No More by Adrian Harte
Jawbone Press
UAE currency: the story behind the money in your pockets
THE LOWDOWN
Romeo Akbar Walter
Rating: 2/5 stars
Produced by: Dharma Productions, Azure Entertainment
Directed by: Robby Grewal
Cast: John Abraham, Mouni Roy, Jackie Shroff and Sikandar Kher
The specs
Engine: 77.4kW all-wheel-drive dual motor
Power: 320bhp
Torque: 605Nm
Transmission: Single-speed automatic
Price: From Dh219,000
On sale: Now
Game Changer
Director: Shankar
Stars: Ram Charan, Kiara Advani, Anjali, S J Suryah, Jayaram
Rating: 2/5
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now
TYPES%20OF%20ONLINE%20GIG%20WORK
%3Cp%3E%3Cstrong%3EDesign%2C%20multimedia%20and%20creative%20work%3A%20%3C%2Fstrong%3ELogo%20design%2C%20website%20design%2C%20visualisations%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBusiness%20and%20professional%20management%3A%20%3C%2Fstrong%3ELegal%20or%20management%20consulting%2C%20architecture%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBusiness%20and%20professional%20support%3A%20%3C%2Fstrong%3EResearch%20support%2C%20proofreading%2C%20bookkeeping%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ESales%20and%20marketing%20support%3A%20%3C%2Fstrong%3ESearch%20engine%20optimisation%2C%20social%20media%20marketing%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EData%20entry%2C%20administrative%2C%20and%20clerical%3A%20%3C%2Fstrong%3EData%20entry%20tasks%2C%20virtual%20assistants%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIT%2C%20software%20development%20and%20tech%3A%20%3C%2Fstrong%3EData%20analyst%2C%20back-end%20or%20front-end%20developers%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EWriting%20and%20translation%3A%20%3C%2Fstrong%3EContent%20writing%2C%20ghost%20writing%2C%20translation%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EOnline%20microtasks%3A%20%3C%2Fstrong%3EImage%20tagging%2C%20surveys%3C%2Fp%3E%0A%3Cp%3E%3Cem%3ESource%3A%20World%20Bank%3C%2Fem%3E%3C%2Fp%3E%0A
Afro%20salons
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If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.
When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.
How to get there: Emirates currently flies from Dubai to Orlando five times a week.
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
COMPANY%20PROFILE%20
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Guide to intelligent investing
Investing success often hinges on discipline and perspective. As markets fluctuate, remember these guiding principles:
- Stay invested: Time in the market, not timing the market, is critical to long-term gains.
- Rational thinking: Breathe and avoid emotional decision-making; let logic and planning guide your actions.
- Strategic patience: Understand why you’re investing and allow time for your strategies to unfold.
Company profile
Name: Infinite8
Based: Dubai
Launch year: 2017
Number of employees: 90
Sector: Online gaming industry
Funding: $1.2m from a UAE angel investor
Emirates exiles
Will Wilson is not the first player to have attained high-class representative honours after first learning to play rugby on the playing fields of UAE.
Jonny Macdonald
Abu Dhabi-born and raised, the current Jebel Ali Dragons assistant coach was selected to play for Scotland at the Hong Kong Sevens in 2011.
Jordan Onojaife
Having started rugby by chance when the Jumeirah College team were short of players, he later won the World Under 20 Championship with England.
Devante Onojaife
Followed older brother Jordan into England age-group rugby, as well as the pro game at Northampton Saints, but recently switched allegiance to Scotland.
Where to apply
Applicants should send their completed applications - CV, covering letter, sample(s) of your work, letter of recommendation - to Nick March, Assistant Editor in Chief at The National and UAE programme administrator for the Rosalynn Carter Fellowships for Mental Health Journalism, by 5pm on April 30, 2020.
Please send applications to nmarch@thenational.ae and please mark the subject line as “Rosalynn Carter Fellowship for Mental Health Journalism (UAE programme application)”.
The local advisory board will consider all applications and will interview a short list of candidates in Abu Dhabi in June 2020. Successful candidates will be informed before July 30, 2020.
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
COMPANY%20PROFILE
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Result:
1. Cecilie Hatteland (NOR) atop Alex - 31.46 seconds
2. Anna Gorbacheva (RUS) atop Curt 13 - 31.82 seconds
3. Georgia Tame (GBR) atop Cash Up - 32.81 seconds
4. Sheikha Latifa bint Ahmed Al Maktoum (UAE) atop Peanuts de Beaufour - 35.85 seconds
5. Miriam Schneider (GER) atop Benur du Romet - 37.53 seconds
6. Annika Sande (NOR) atop For Cash 2 - 31.42 seconds (4 penalties)
Emergency
Director: Kangana Ranaut
Stars: Kangana Ranaut, Anupam Kher, Shreyas Talpade, Milind Soman, Mahima Chaudhry
Rating: 2/5
The%C2%A0specs%20
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The specs
Engine: Direct injection 4-cylinder 1.4-litre
Power: 150hp
Torque: 250Nm
Price: From Dh139,000
On sale: Now
More from Neighbourhood Watch:
How to avoid crypto fraud
- Use unique usernames and passwords while enabling multi-factor authentication.
- Use an offline private key, a physical device that requires manual activation, whenever you access your wallet.
- Avoid suspicious social media ads promoting fraudulent schemes.
- Only invest in crypto projects that you fully understand.
- Critically assess whether a project’s promises or returns seem too good to be true.
- Only use reputable platforms that have a track record of strong regulatory compliance.
- Store funds in hardware wallets as opposed to online exchanges.
German intelligence warnings
- 2002: "Hezbollah supporters feared becoming a target of security services because of the effects of [9/11] ... discussions on Hezbollah policy moved from mosques into smaller circles in private homes." Supporters in Germany: 800
- 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
- 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250
Source: Federal Office for the Protection of the Constitution
Dunbar
Edward St Aubyn
Hogarth
Where to donate in the UAE
The Emirates Charity Portal
You can donate to several registered charities through a “donation catalogue”. The use of the donation is quite specific, such as buying a fan for a poor family in Niger for Dh130.
The General Authority of Islamic Affairs & Endowments
The site has an e-donation service accepting debit card, credit card or e-Dirham, an electronic payment tool developed by the Ministry of Finance and First Abu Dhabi Bank.
Al Noor Special Needs Centre
You can donate online or order Smiles n’ Stuff products handcrafted by Al Noor students. The centre publishes a wish list of extras needed, starting at Dh500.
Beit Al Khair Society
Beit Al Khair Society has the motto “From – and to – the UAE,” with donations going towards the neediest in the country. Its website has a list of physical donation sites, but people can also contribute money by SMS, bank transfer and through the hotline 800-22554.
Dar Al Ber Society
Dar Al Ber Society, which has charity projects in 39 countries, accept cash payments, money transfers or SMS donations. Its donation hotline is 800-79.
Dubai Cares
Dubai Cares provides several options for individuals and companies to donate, including online, through banks, at retail outlets, via phone and by purchasing Dubai Cares branded merchandise. It is currently running a campaign called Bookings 2030, which allows people to help change the future of six underprivileged children and young people.
Emirates Airline Foundation
Those who travel on Emirates have undoubtedly seen the little donation envelopes in the seat pockets. But the foundation also accepts donations online and in the form of Skywards Miles. Donated miles are used to sponsor travel for doctors, surgeons, engineers and other professionals volunteering on humanitarian missions around the world.
Emirates Red Crescent
On the Emirates Red Crescent website you can choose between 35 different purposes for your donation, such as providing food for fasters, supporting debtors and contributing to a refugee women fund. It also has a list of bank accounts for each donation type.
Gulf for Good
Gulf for Good raises funds for partner charity projects through challenges, like climbing Kilimanjaro and cycling through Thailand. This year’s projects are in partnership with Street Child Nepal, Larchfield Kids, the Foundation for African Empowerment and SOS Children's Villages. Since 2001, the organisation has raised more than $3.5 million (Dh12.8m) in support of over 50 children’s charities.
Noor Dubai Foundation
Sheikh Mohammed bin Rashid Al Maktoum launched the Noor Dubai Foundation a decade ago with the aim of eliminating all forms of preventable blindness globally. You can donate Dh50 to support mobile eye camps by texting the word “Noor” to 4565 (Etisalat) or 4849 (du).
Afghanistan squad
Gulbadin Naib (captain), Mohammad Shahzad (wicketkeeper), Noor Ali Zadran, Hazratullah Zazai, Rahmat Shah, Asghar Afghan, Hashmatullah Shahidi, Najibullah Zadran, Samiullah Shinwari, Mohammad Nabi, Rashid Khan, Dawlat Zadran, Aftab Alam, Hamid Hassan, Mujeeb Ur Rahman.