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          Fitness

          Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

          Maintaining a new sleep schedule and incorporating light naps into your day can help stop sleep debt from accruing. Unsplash

          Ramadan sleep debt: How it accrues and how you can get it back

          WellbeingMarch 26, 2024
          New compounds mimic benefits of exercise, offering hope for those unable to exert themselves. Getty Images

          Future pill may mimic exercise benefits for muscle health

          ScienceMarch 18, 2024
          Exercise caution when working out during fasting hours. Getty Images

          Ramadan 2024: Diet, exercise and fasting tips to try

          WellbeingMarch 17, 2024
          Dubai Circus School offers ground and aerial acrobatics classes for children and adults. Pawan Singh / The National

          Inside Dubai Circus School where children master acrobatics

          WellbeingMarch 09, 2024
          Strength training can enhance muscle strength, bone density, motor control and co-ordination, all crucial as women enter the autumn of their lives. Getty Images

          Why menopausal women should do strength training

          WellbeingMarch 07, 2024
          The Gov Games began in Dubai on Thursday and run until Sunday, March 3. Pawan Singh / The National

          Sheikh Hamdan: Dubai's Gov Games have become a global symbol

          UAEMarch 01, 2024
          The Oura Ring tracks and analyses sleep duration and quality, as well as heart-rate variability, blood oxygen rate and body temperature. Photo: GluCare

          Oura Ring review: Why Kim Kardashian has swapped diamonds for data

          WellbeingFebruary 25, 2024
          Emirati hikers Jameela Ahli and Huda Bin Redha hiking Fujairah Adventures Al Dahir Hiker Trails. Photo: Ruel Pableo for The National

          Emirati hikers find 'balance' on UAE peaks

          WellbeingFebruary 15, 2024
          Total Meditation, by Lil Jon, will contain tracks that aim to calm the listener and help them meditate. Getty Images / AFP

          Lil Jon to release meditation album, but what is the practice?

          WellbeingFebruary 11, 2024
          Thousands of Emirates Group employees successfully set the record for most nationalities in a yoga lesson. Photo: Emirates

          Emirates staff set yoga world record in Dubai desert

          WellbeingJanuary 26, 2024
          Siro One Za’abeel's fitness lab spans 900 square metres, with purpose-built zones for training. Pawan Singh / The National

          A preview of Siro One Za'abeel, Dubai's first fitness-focused hotel

          TravelJanuary 25, 2024
          Launched in Abu Dhabi in 2018, Fit Bhangra combines folk dance with workout drills and strength training. Photo: Fit Bhangra

          Bhangra your way to burning calories with Punjabi music

          WellbeingJanuary 25, 2024
          Al Bateen Ladies Club guests get their own private beach. Photo: Leslie Pableo for The National

          First look at Abu Dhabi's luxurious Al Bateen Ladies Club

          WellbeingJanuary 23, 2024
          From axes to illustrated yoga mats, these pieces of at-home gym equipment will enhance your fitness journey. Photo: Chopfit; NewMe Fitness

          Home gym buys that let you work out like a lumberjack

          WellbeingJanuary 21, 2024
          High levels of the stress hormone cortisol have been linked to weight gain, poor sleep and acne. Unsplash / Yunmai

          Is high cortisol really to blame for belly fat?

          WellbeingJanuary 14, 2024
          In group classes, remember each pregnancy is different, so know your body's limit and don't compare you ability to others. Getty Images

          Familiar movement key to exercising safely when pregnant

          WellbeingJanuary 09, 2024
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